Learn and grow to become a certified yoga teacher
Our 300 Hour Yoga Teacher Training in Rishikesh is a four week program particularly made for practitioners who are interesting to learn 200 Hour YTTC with some advance technique and would like to explore the deeper multi-faceted sides of yoga. This is a comprehensive course lasting for 4 weeks that combines in-depth theoretical studies with intensive physical training.
We at Himalayan YTTC, run both 300 hour yoga ttc and 200 hour Yoga Teacher Training courses together. Many classes are common for both groups, but the 300 hour yoga ttc students get extra classes and an additional week of training. This way, the 300 hour yoga ttc participants get more advanced learning and a deeper experience.
The 300 Hour Yoga Teacher Training we offer is a Yoga Alliance certified course that aims at deepening your practice and improving on your prospects of becoming a highly qualified yoga instructor. Also completing this certified 300 Hour YTTC from Himalayan Yoga Teacher Training Centre shall enhance your skills making you eligible for RYT 500 certification.
Having laid a solid foundation of yoga during the 200 Hour YTTC, it’s now time to firm up that foundation further and build on it through advanced knowledge and skills. The goal of the 300 Hour Yoga Teacher Training Program at Himalayan Yoga Teacher Training Centre is to help you deepen your understanding enabling you to teach more complicated techniques and ideas with confidence. This program will help in refining one’s own practice, increasing teaching repertoire as well as enhancing expertise in both art and science aspects of yoga practice . Join us at our Yoga School in Rishikesh where we will transform your Yoga journey into something bigger than what you've known before both personally and professionally.
We provide 2 to 3 hour yoga asana sessions. Our sessions offer a blend of traditional Hatha yoga style, Ashtanga , and Vinyasa yoga styles. All asana practices aim to balance the body, mind, and soul. This will focus on developing strength and flexibility along with breath control.
In all our yoga courses, we teach Pranayama techniques to improve breath control and energy flow. Pranayama involves many breathing exercises, which are beneficial to the practitioner in a way of physical, mental, emotional and spiritual. Additionally, we teach advanced techniques of breath retention.
For becoming a yoga teacher, You should have a good understanding of Teaching Methodology. Here We wil teach you how to deal with students, importance effective communication, How to prepare class sequence & schedule etc. Additionally, We explain How to describe practices & technique clearly while teaching in the Class. We will also give you some classes to handle
Yoga Philosophy will help you to understand like the roots of tree. Without roots a tree can not stand strong and in a same way without understanding where yoga come from and it’s really mean. You can not understand yoga very well. A brief important yoga text, Patanjali Yoga Sutra, Hatha Yoga Pradapika, Bhagvat Gita etc. is covered in this course.
Meditation is very effective way for mental peace. Our mind is entangled in many problems, So We have to free from that entaglement. Only then We will able to learn yoga well. That’s why meditation is important part of Yoga. Topic covered include the foundation of meditation, yog nidra, tratak meditation etc. It helps you to develop a consistent meditation practice and teach it effectively.
Knowing your body from physical is also important. To help you to understand the root of any problem. It help us to learning how yoga poses and other practices bring changes in our body. Anatomy is all about how body is built and how its parts are connected. Physiology is about how the different parts of the body work and how they interact with each other. This include topic such as the skeletal, muscular, respiratory system etc
Our 300-hour Yoga Teacher Training Course aims to integrate the wisdom of Yoga and Ayurveda to promote a holistic approach to health and well-being. You will learn the philosophy of Ayurveda, focusing on the interconnectedness of body and mind. The fundamental studies include the tri-dosha, i.e., Vata, Pitta, and Kapha, along with the tri-gunas, i.e., Sattva, Rajas, and Tamas. Understanding these principles helps you recognize how they affect our physical health, mental health, and behavior. We also emphasize the meaning, fundamentals, and importance of a sattvic diet, a balanced and nutritious diet prescribed by Ayurveda that is known to promote harmony between mind and body. This integrated approach deepens your knowledge of wellness, enabling you to support your students in achieving balanced and healthy lives.
In our 300-hour YTT in Rishikesh, we focus on teaching the true meaning of Kundalini Yoga and its physical and mental benefits. We put special effort into guiding you in practicing Kundalini Yoga, ensuring you gain the most from your experience. We cover advanced techniques and safety measures to prevent potential harm and maximize the positive effects. Our experienced instructors provide clear instructions and personalized guidance on the core elements of Kundalini Yoga, which include breath, movement, sound, and meditation. It helps you connect deeply with your inner energy. By learning the correct way to practice Kundalini Yoga, you can experience profound transformations and gain the skills to teach others safely and effectively. This comprehensive approach ensures you leave the program with a solid foundation in Kundalini Yoga and the confidence to share its benefits with your students.
Learning various Mudras and Bandhas is vital as they help channel and control the energy of our body to promote physical, mental, and spiritual well-being. In our 300-hour Yoga Teacher Training Course, we provide advanced practice of mudras and bandhas. You will learn the subtle techniques of these powerful gestures and energy locks, which increase the flow of prana (life force) throughout the body. Our experienced instructors will help you master essential mudras like Akasha-mudra, Jnana-mudra, Agni-mudra, Varuna-mudra, Prithvi-mudra, and other important mudras. You will learn the psychology behind mudras, their impact on the mind, and how to incorporate them into your yoga practice. Our advanced training will elevate your personal practice and provide you with the knowledge to effectively guide your students in achieving greater focus, energy balance, and inner peace.
Advanced Tratak Meditation is a powerful technique in our 300-hour Yoga Teacher Training in Rishikesh. We focus on practicing and teaching Trataka meditation to enhance concentration and mental clarity. The practice of gazing at a single point, such as a candle flame, helps cleanse the eyes, improve vision, and calm the mind, making it an excellent tool for deepening your yoga practice. This advanced training will help you improve the quality of your self-practice and take it to the next level. You will gain the clarity and confidence required to teach and effectively sequence a meditation class. Our course also covers understanding different obstacles in meditation and how to overcome them, ensuring you can guide your students through their meditation journey with ease and expertise.
The alignment and adjustment lessons in our 300-hour yoga teacher training cover a wide range of topics to enhance your practice and teaching skills. You will learn the steps to perform asanas to achieve precise alignment in complex postures and master effective adjustments to increase comfort and safety. This study will help you develop yoga sequences for self-practice and teach you to choose asanas based on your body's needs. The training also covers advanced self-adjustment and practical improvement methods that will help you assess the level and ability of your students and guide them with confidence. Our curriculum covers commands for instruction, the qualities of effective teachers, and the importance of clear instructions. The detailed sessions conducted by our school on this topic help you practice yoga safely and create a safe and supportive environment for your students.
Train where yoga began, in the peaceful Himalayas
Yoga is the only answer when people seek complete physical, mental, and spiritual well-being. Our 300 Hour Yoga Teacher Training in Rishikesh, the yoga capital of the world, caters to all these possibilities in one place. Rishikesh is a beautiful city in the gateway of the Himalayas.
Beautiful Landscapes : Rishikesh is covered by many mountains and hills, which make this a more beautiful city for a yoga journey. Rishikesh is located on the bank of the sacred river Ganges. During the excursion, we organise to do yoga and meditation just bank of the Ganges. You can also go for a jungle walk comfortably
Birthplace of Yoga : Rishikesh is the birthplace of yoga. Since ancient times, many saints and yogis have practiced yoga on this land of Adiyogi Lord Shiva himself. Therefore, choosing Rishikesh connects you directly to the origins and teachings of yoga.
Authentic Yoga Experience : Rishikesh has been teaching yoga for many years. Here you can get highly experienced and certified yoga instructors who have devoted their life to yoga.
Hub for Yoga Lover : Rishikesh is the ideal place to join the yoga community. Many yoga spiritual yogi gurus live in Rishikesh, which attracts yogis from around the world. People come here for many yoga courses like 100-hour YTTC, 200-hour YTTC, 300-hour YTTC, Yoga Retreat, etc. Rishikesh also organises many yoga festivals all over the year.
Exploration and adventure : Rishikesh is a complete package for yoga and adventure. Along with yoga, you can join river rafting, bungee jumping, trekking, and many other adventure activities.
Optimal Climate : The climate and peaceful environment of Rishikesh are ideal for yoga and meditation. Therefore, our yoga school runs a 200-hour yoga teacher training course throughout the year. So, capitalise on this best time of the year to empower yourself with great Yogic wisdom
Your day-to-day guide for a balanced and fulfilling training
A regular day in the 300 Hour Yoga Teacher Training in Rishikesh begins with morning pranayama, and Hatha yoga practice (asanas) to improve strength and flexibility. After a yogic brunch, students attend mid-morning classes on yoga philosophy, anatomy & Ayurveda. Following a snack or fruits break, there's time for self-study and rest. The evening starts with Ashtanga or Vinyasa yoga practice and then moves into teaching methodology sessions to build confidence and teaching skills. The day ends with calming meditation and relaxation, followed by a healthy dinner, preparing students for the next day’s practice.
06:00 –07:00 Pranayama / Mantra
07:00 - 08:30 Yoga Asana Practice
08:30 - 10:00 Breakfast
10:00 - 11:00 Yoga Anatomy & Physiology
11:00 - 12:00Yoga Alignment
12:00 - 13:00Yoga Philosophy
13:00 - 14:00Lunch
14:00 - 16:00Rest Time
16:00 - 17:00 Ashtanga & Vinyasa Practice
17:00 - 18:00 Meditation / Yog Nidra
18:00 - 19:00 Dinner
19:00 - 21:00 Rest Time
21:00 Silence / Lights OFF
NOTE:
Upcoming sessions and how to join
Date Availability 4th Shared Twin Shared Private Room Booking
1 Oct - 28 Oct 2024 Booking Closed ⛔ 4th Shared$850 USD Twin Shared$1250 USD Private Room$1750 USD Unavailable
1 Nov - 28 Nov 2024 7 Seats Left 4th Shared$850 USD Twin Shared$1250 USD Private Room$1750 USD Apply Now
1 Dec - 28 Dec 2024 8 Seats Left 4th Shared$850 USD Twin Shared$1250 USD Private Room$1750 USD Apply Now
1 Jan - 28 Dec 2025 10 Seats Left 4th Shared$850 USD Twin Shared$1250 USD Private Room$1750 USD Apply Now
1 Feb - 28 Feb 2025 12 Seats Left 4th Shared$850 USD Twin Shared$1250 USD Private Room$1750 USD Apply Now
1 Mar - 28 Mar 2025 14 Seats Left 4th Shared$850 USD Twin Shared$1250 USD Private Room$1750 USD Apply Now
1 Apr - 28 Apr 2025 16 Seats Left 4th Shared$850 USD Twin Shared$1250 USD Private Room$1750 USD Apply Now
What you'll learn during the course
You can learn different yoga styles, like Hatha Yoga, Ashtanga Yoga, and Vinyasa Yoga. It covers the theory and practice of fundamental yoga postures (asanas), breathing techniques (pranayama), meditation practices, and yoga philosophy. The course covers body anatomy, alignment principles for safe practice, and teaching methods to help students gain the necessary skills and knowledge to become confident teachers.
The theory is just as important as practising.
Note- Understanding how we can create a sequence for beginner practitioners and intermediate practitioners and what you need to do in class.
Comfortable living and healthy meals for your stay
Sattiv food is necessary for any yoga students. It helps our body and mind to make a good balance for our spiritual journey. Sattiv food is like fresh fruits, vegetables, whole grains, nuts, and diary, etc. It will be very helpful for reducing stress and increasing your focus power. By taking sattiv diet in your day to day life, You can grow yourself by spiritually and physically.
If you required any other specific diet like vegan, gluten free, etc. So We can try to manage that as well.
Comfortable Living Spaces
Himalaya YTTC provides comfortable accommodation with all the necessary facilities. We have Twin-sharing rooms, and private rooms, all with attached bathrooms providing a peaceful environment for yoga training course or retreat. Each room is well ventilated, clean, and cozy, equipped with comfortable beds, clean linens, bed sheets, duvet covers, curtains, and a wardrobe to store your stuff.
All our rooms have windows so you can enjoy the beautiful views. Each room has an air-conditioned/heater installed, and includes a study area with a table and chair. For added comfort, each attached bathroom is equipped with a geyser for hot water and has bath towels and toiletries such as toilet paper, soap dispensers, and hand towels, providing a convenient stay throughout your training. Rooms on the top floor of Himalayan YTTC offer a mountain view that enhances relaxation, while other rooms offer city views.
Extra benefits to enhance your experience
Getting started and what to expect on the first day
The opening ceremony of the yoga course at Himalayan YTTC begins with getting together in the yoga hall, where our lead teacher will explain all about the school, course, rules, and regulations of the campus. After that, all students give their introduction and make some new contact. After that, we start hawan ceremoney (fire ceremoney), where everyone gathers to pray for the smoothest completion of the yoga program.
After the fire ceremony, our lead teacher will distribute some yoga tools, like the course manual, bag, t-shirt, neti pot, and other essentials for the daily schedule.
Learn from skilled and knowledgeable teachers
All our teachers and gurus are experienced instructors who are well trained and well-versed in all things about yoga – ensuring that all of our graduates are fully equipped to be successful. All teachers here have a Masters in Yogic Science as well as certificates from the Yoga Alliance.
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Yoga Retreat In Rishikesh
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Earn a recognized certification upon completion
After completing our 300 Hour Yoga Teacher Training in Rishikesh , you will earn your credentials and even get an accreditation which can take one far in the field of yoga. Our program is registered with Yoga Alliance, an internationally recognized organization for standardizing yoga teacher training programs. This certification enables you to register as RYT 300 on Yoga Alliance US platform indicating that you have gone far beyond the basics in terms of skill development and knowledge and thus qualify to teach more advanced classes or conduct workshops.
Please note: We at Himalayan YTTC, run both 300 hour yoga ttc and 200 hour Yoga Teacher Training courses together. Many classes are common for both groups, but the 300 Hour Yoga TTC students get extra classes and an additional week of training. This way, the 300 hour yoga ttc participants get more advanced learning and a deeper experience.
This certificate will help you to open your own Yoga Studio any where in the world. You need to register yourself in E-RYT Yoga Alliance for starting your own Yoga Studio.
How to apply and what you need to get started
To join our 300 Hour Yoga Teacher Training in Rishikesh, make sure you follow these requirements:
Those who meet these criteria can fill out our application form, available on our website, and submit it along with the required deposit to secure their place on the course. We invite students from diverse backgrounds and experience levels to join our transformative training program at our prestigious Yoga School in Rishikesh.
Joining our program is easy and can be done by following these simple steps:
Note:The advance amount required to book your spot in the course is non-refundable. If for any reason you are unable to attend the program, the deposited amount will be valid for the next 12 months from the start date of the program that you initially opted for.
"I had an amazing time during the 200 hour Yoga Teacher Training Course. The instructors were knowledgeable, and the classes were comprehensive. The accommodation was comfortable, and the meals were delicious and healthy. The excursions were a highlight, with visits to beautiful temples, nature hikes, and a fun river rafting trip. It was a perfect mix of yoga, adventure, and cultural immersion. Highly recommended!"
United Kingdom
"I just finished a 7 day yoga retreat, and it was amazing. The days were filled with yoga classes, meditation, and time to relax. The place where we stayed was nice and quiet, perfect for unwinding. I met some amazing people and felt very refreshed after the retreat. It's a great experience for anyone looking to relax and enjoy yoga."
U.S.A.
"With the proper guidance and support of all teachers, I got the best out of my yoga practice with proper alignment and correct postures.Here, I learned many things that I didn't have any knowledge about.I learned a lot from all the teachers, and this is remarkable in my yoga journey that I won't forget in my whole life. Thank you from my heart to all the teachers so much."
Germany
Questions You May Have
Engaging activities to enrich your yoga journey
Discover the peace of yoga in the midst of nature, with the Himalayas and the Ganges river as your backdrop.
Engage in the heart-stirring devotional singing practise known as kirtan, which uplifts the spirit and promotes a sense of community.
Visit stunning waterfalls to connect with nature while soaking in the energising energy of the gushing water.
Experience a profoundly spiritual experience by attending the mesmerising Ganga Aarti ceremony, a spiritual rite that takes place on the banks of the Ganges.
Take a breath-taking walk to Kunjapuri Temple, where you'll see a magnificent dawn over the Himalayas that will leave you speechless and inspired.
Place has very good vibes and it is situated on the bank of river Ganga. The meditation experience within cave is an awesome divine experience.
Always Rememeber You Are The Whole
Yogic discipline and a recommended code of conduct are expected from all our dear students. Himalayan Yoga Ashram has the following disciplinary rules for our participants.
Easy directions to get to Rishikesh
You need to arrive at the New Delhi airport. You can also get a connecting flight from New Delhi to Dehradun Airport which is very close to Rishikesh (30 minutes by taxi). Taxis can be booked through us from both airports at the actual cost.
You need to arrive at the New Delhi airport. Then, You need to take train from New Delhi Railway Station to Yog Nagri Railway Station.
You need to arrive at the New Delhi airport. Then, You need to visit ISBT Bus Station New Delhi and take a bus to Rishikesh
Essential reading for your yoga training
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Yoga TTC in Rishikesh
LevelBeginner
Duration12 Nights / 13 Days
Fee$495
Yoga StyleMulti Style
CertificationYoga Alliance USA
LevelBeginner to Intermediate
Duration24 Nights / 25 Days
Fee$795
Duration27 Nights / 28 Days
Join Our YTTC Course With Additional Workshops Enhancing Yogic Dimension
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