Living with anxiety can be a difficult and overwhelming experience. It can affect your daily life, relationships, and overall well-being. Traditionally, medications have been used to help manage anxiety, but there may be a more natural solution. Mindfulness meditation, a practice based on focusing on the present moment, is becoming increasingly popular as a way to lessen anxiety symptoms. This type of meditation is a non-invasive, non-drug approach to reducing

The swan is considered significant in Advaita as it symbolizes the ability to separate the ultimate reality from the illusions, i.e., Satya from Mithya, just as Paramahansa, the mythical swan, separates milk from water. Lets Explore What is Adwaita Vedanta Philosophy? Introduction Advaita Vedanta, or non-dualism, is a cornerstone of many yogic philosophies and practices. It is based on the idea of oneness, or the belief that all that exists is interconnected and

Introduction – Adhyatmik Tapa Yoga is a centuries-old practice that has been used to create a sense of physical, mental, and spiritual well-being. One of the most important aspects of yoga is adhyatmik tapa, which translates to “spiritual heat”. Adhyatmik tapa is a process that helps to bring about a sense of balance and harmony within the body, mind, and spirit. It is the process of bringing awareness to the

What is Trataka Meditation? Trataka meditation or often called as Tratak or Focus meditation, is one of the six methods of yogic purification or shatkarmas, of the body and mind. The word Trataka is derived from Sanskrit, which means ‘to gaze’ or ‘to see’. It involves staring or focusing on a single object or image for a specific period of time. The purpose of trataka meditation is to leverage the connection

Introduction – Can Meditation cure Depression Millions of people throughout the world struggle with depression, a mental health problem. It is a complex mental disorder that can be caused by various factors, including genetics, environment, life events, and chemical imbalances in the brain. Depression can cause a range of symptoms, including low mood, fatigue, insomnia, loss of appetite, fear, anxiety and lack of interest in activities. While antidepressant medication and

Introduction In the yoga context, there is a special guide called Patanjali Yoga Sutras. It helps people find inner peace and wisdom. This guide has different parts, and one important part is called the “Niyama” limb. The Niyamas are like rules that teach us how to be good and disciplined in our own lives. They are like a foundation for being a good person. Before the Niyamas, there are some