The Paths of Yoga The two main Paths of Yoga Sadhana are Abhayaas and Vairagya. Abhyaas – Practice To Consistently which continuity remain on the positive path or direction is Abhyaas; to still the mind or consciousness, to still the thoughts, intellect and feelings etc, while keeping the mind free from distraction and continuing with the discipline of yoga is Abhyaas. Vairagya – Detachment To keep rejecting the negative path
Most of the People have this Question that What is Pranayama in Yoga ? It is an ancient yogic practice that has been used for centuries to promote physical and mental wellbeing. It is a Sanskrit term meaning “breath control” and encompasses a variety of breathing exercises and techniques that are used to improve health and mindfulness. Pranayama is an essential part of most forms of yoga, as it helps to build
Introduction The pranamaya kosha is the energetic layer of life force, respiration, or vital energy. The Sanskrit term “prana” means life force and is also the word for breath. Being conscious of this kosha allows you to start the flow of energy that was previously stuck, leading to a higher sense of energy and a stronger relationship with yourself, the people around you, and the environment. Lets Explore in this
Hatha yoga is an ancient physical exercise practice with benefits that range from physical to mental. Many Hatha yoga classes are designed to build toward a peak pose, which may be a balance pose, standing pose, or reclining pose. However, these poses are not the sole focus of the class. There may also be meditation exercises included. Know in details What is Hatha Yoga ? Hatha yoga The name Hatha comes
Introduction Pranayama is an ancient form of breathing exercise that has been practiced for thousands of years by yogis and spiritual seekers around the world. It is believed to be one of the most important parts of yoga practice, as it helps to clear and purify the mind and body. One of the most powerful forms of pranayama is murcha pranayama. In this article, we will take a closer look at
Introduction Kundalini is an ancient practice of awakening the divine energy within us. It is believed to be the source of our life force and the key to spiritual and physical awakening. The practice of Kundalini involves activating and balancing the 7 chakras, or energy vortexes, located along the spine. This in-depth guide will explore each of the seven chakras of Kundalini Yoga, their properties, and the practices for awakening
Plavini Pranayama! It’s a breath of fresh air in the world of yoga and meditation, a powerful practice that combines breathing, visualization, and chanting to help you unwind and find balance. Plavini Pranayama is an ancient practice that has been used for centuries in India to help people achieve inner peace. But what is Plavini Pranayama and how can you benefit from it? In this blog post, we’ll explore the
The Eight Limbs of Patanjali Ashtanga Yoga explain in detail the significance of 8 Limbs of Yoga, wherein every limb offers a direction to live a meaningful and purposeful life. Let us learn about 8 Limbed paths of Yoga and ways to incorporate them into your daily life. What is Yoga? What exactly is yoga? Yoga or ‘yoke’ means to unite or to join. And the one to whom we
Yoga has been practiced since ancient times and it is a powerful tool to unlock the power within you. It has the power to help you to cultivate inner peace, balance your energy, and bring clarity to your life. The five Koshas in yoga offer a framework to explore the different layers of your being and to help you align with your true self. In this blog post, Here we
Does Meditation Make You Healthy ? – Today everyone is wandering in search of happiness. The one thing we all have in common is the desire to be happy and satisfied. We are all looking for something that gives us comfort. But the basic question is, are we looking for happiness in the right place? According to Buddha, the real source of happiness is within us. All we need is clarity
At Himalayan Yoga Teacher Training Center, we strive to deliver a sustainable and spiritually empowered community through our Regular Programs and Yoga Teacher Training. Our programs are based on the legacy of Indian classical Yoga.
Address :
Himalayan YTTC Laxman Jhula Paidal Marg, Near SBI Bank, Tapovan, Rishikesh, Uttarakhand 249192
Call Us :
+91 9258204884
Mail Us :
contact@himalayanyttcrishikesh.com
Copyright © 2024 ® All Rights Reserved
