Introduction to Dhyana in Yoga Yoga is an ancient practice originated in India that helps us feel the best in our body, mind, and soul. Among all the styles of yoga, there is a unique type called Ashtanga Yoga. Ashtanga Yoga refers to the eightfold path of yoga described by the Sage Patanjali. One should follow these steps to align all aspects of life. Of these eight steps, the seventh step is called
Overview – Five Elements of Body Yoga and Ayurveda considers five elements of body, also known as Panchbhutas or Panchmahabhutas. These five elements are the basic elements of all cosmic creation, and everything in this universe is composed of a mixture of these great elements. Yoga has been a powerful spiritual practice for centuries. It has been used to connect us with our inner selves and to help us tap into a deeper
Crocodile Pose (Makarasana) is a starter yoga pose that comforts the whole body and helps relieve pain related to other yoga poses or other activities. By lying flat facing your stomach downwards with your chest and shoulders resting, you waive-off tension in the lower back and open up your chest and shoulders. This pose is an excellent way to relieve stress. In this article we will explore What is Crocodile
Garland Pose, means Malasana in Sanskrit, is a sitting yoga posture that specifies the deep alignment of the hips and knees. The grounding and strengthening pose or Garland pose (Malasana) stretches the ankles, groin, and hips while also working to tone the lower body muscles. To practice Garland pose (Malasana), start standing with your feet slightly wider than hip-width apart. Slowly bend your knees and lower your hips towards the
Introduction When thinking about the wonderful motivations to start doing yoga, many people prioritize physical aims such as enhancing flexibility and achieving better balance. Imagine a graceful and strong pose that helps you find balance both in your body and mind. That’s exactly what the King Dancer Pose, or Natarajasana, is all about. Performing the King Dancer Pose looks Just like a dancer; you’ll stretch and flow, creating a beautiful shape
Cobra pose, also known as Bhujangasana, is a yoga exercise that involves lying on the stomach and lifting the upper body while keeping the hands and feet grounded. The pose is named after the cobra, as it resembles the raised hood of a cobra. To perform the pose, the practitioner lies down on the floor with the hands placed under the shoulders and the elbows close to the body. Then,
Yoga Teacher Training Program: The Ultimate Guide What is the Yoga Teacher Training Program – Do you want to become a yoga teacher? Are you an experienced yogi looking for a new challenge? Or maybe you’re just curious about what it takes to become a yoga instructor. The good news is that there are many different yoga teacher training programs, so you have many options, regardless of your background or experience
Introduction Yoga started in India a long time ago and became super famous all over the world because it helps people in different ways. Yoga is not only about the physical asana, but it also helps your mind, emotions and spirit. Some people do yoga to feel better and become healthier, but few people go deeper by joining the Yoga Teacher Training (YTT). Joining the YTT is not only to
Introduction-Best Yoga Teacher Training Outside USA Yoga teacher training has become increasingly popular in recent years, and for good reason. Not only does it provide a way to deepen your personal practice, but it also offers the opportunity to share your passion with others and make a positive impact in the world. While there are many great teacher training programs in the United States, many yogis are also interested in
A Personal Journey with Yoga Teacher Training Let me take you through my incredible journey of doing a Yoga Teacher Training in India. One of my new year resolutions for 2024 was to share what’s in my heart authentically, so I’ve decided to finally do that. Today I’m sharing with you my journey towards myself. I’m sharing with you something that is hard to put into words, but comes from my heart. I’m
At Himalayan Yoga Teacher Training Center, we strive to deliver a sustainable and spiritually empowered community through our Regular Programs and Yoga Teacher Training. Our programs are based on the legacy of Indian classical Yoga.
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