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What is Surya Bhedana Pranayama? : Benefits and How To Do It

Inroduction Surya Bhedana Pranayama is a type of breathwork technique that has been practiced for centuries in Hindu and Buddhist traditions. This ancient practice is said to bring about a myriad of benefits, such as increased energy, improved digestion, and increased focus and clarity. The practice involves breathing only through the right nostril, holding the breath , and then exhaling through the left nostril. In this guide, we’ll explore What

Does Meditation Make You Healthy? Find Out Here

Does Meditation Make You Healthy ? – Today everyone is wandering in search of happiness. The one thing we all have in common is the desire to be happy and satisfied. We are all looking for something that gives us comfort. But the basic question is, are we looking for happiness in the right place? According to Buddha, the real source of happiness is within us. All we need is clarity

Discover What is Vayu Mudra and How It Can Transform Your Life!

We all strive to be the best version of ourselves, to live our lives with purpose and make the most of our days. But sometimes, no matter how hard we try, it feels like something is holding us back from achieving our full potential. This is where Vayu Mudra, a powerful yogic practice, comes in. Vayu Mudra is a powerful technique that can help us take control of our lives

Is Mindfulness Meditation as Effective as Medication for Anxiety?

Living with anxiety can be a difficult and overwhelming experience. It can affect your daily life, relationships, and overall well-being. Traditionally, medications have been used to help manage anxiety, but there may be a more natural solution. Mindfulness meditation, a practice based on focusing on the present moment, is becoming increasingly popular as a way to lessen anxiety symptoms. This type of meditation is a non-invasive, non-drug approach to reducing

What is Advaita Vedanta Philosophy in Yoga? – An Understanding of Non-Dualism

The swan is considered significant in Advaita as it symbolizes the ability to separate the ultimate reality from the illusions, i.e., Satya from Mithya, just as Paramahansa, the mythical swan, separates milk from water. Lets Explore What is Adwaita Vedanta Philosophy? Introduction Advaita Vedanta, or non-dualism, is a cornerstone of many yogic philosophies and practices. It is based on the idea of oneness, or the belief that all that exists is interconnected and

What is Adhyatmik Tapa in Yoga?

Introduction – Adhyatmik Tapa Yoga is a centuries-old practice that has been used to create a sense of physical, mental, and spiritual well-being. One of the most important aspects of yoga is adhyatmik tapa, which translates to “spiritual heat”. Adhyatmik tapa is a process that helps to bring about a sense of balance and harmony within the body, mind, and spirit. It is the process of bringing awareness to the

Santosha in Yoga – Contentment – Second Part of Niyamas in Patanjali Yoga Sutras

Introduction Explanation of “Santosha in Yoga” Santosha in Yoga means feeling happy and peaceful inside, no matter what’s happening outside. It’s about being content with what you have now and not always wanting more. This idea comes from the yoga teachings of Patanjali. Patanjali Yoga Sutras tells us that getting too attached to things or always wanting more makes us unhappy. We think getting new stuff or better things will make

Trataka Meditation-8 Benefits of Trataka Meditation-How to Practice?

What is Trataka Meditation? Trataka meditation or often called as Tratak or Focus meditation, is one of the six methods of yogic purification or shatkarmas, of the body and mind. The word Trataka is derived from Sanskrit, which means ‘to gaze’ or ‘to see’. It involves staring or focusing on a single object or image for a specific period of time. The purpose of trataka meditation is to leverage the connection

Cultivate Creativity through Meditation? – 10 Proven Tips to Unleash your Creative Potential

Cultivate Creativity through Meditation – Introduction Meditation is often associated with relaxation and stress reduction, but it can also be a powerful tool for cultivating creativity. In this article, we will explore 10 proven tips to cultivate creativity through meditation. We will cover topics such as setting aside time for daily meditation, experimenting with different types of meditation, incorporating visualization and gratitude techniques, and more. By following these tips, you

Eight Steps for Pillow Manifestation Method – A Comprehensive Guide

Introduction Have you ever considered how a seemingly insignificant daily routine like sleeping could assist you in achieving your goals? Or, is there a straightforward Law of Attraction method that you can use right away to unlock your potential and use the power of your subconscious mind without having to repeat anything? Your search for a special manifestation technique that will assist you in making good life changes and manifesting