Hatha yoga is an ancient physical exercise practice with benefits that range from physical to mental. Many Hatha yoga classes are designed to build toward a peak pose, which may be a balance pose, standing pose, or reclining pose. However, these poses are not the sole focus of the class. There may also be meditation exercises included. Know in details What is Hatha Yoga ? Hatha yoga The name Hatha comes
Introduction Pranayama is an ancient form of breathing exercise that has been practiced for thousands of years by yogis and spiritual seekers around the world. It is believed to be one of the most important parts of yoga practice, as it helps to clear and purify the mind and body. One of the most powerful forms of pranayama is murcha pranayama. In this article, we will take a closer look at
Introduction Kundalini is an ancient practice of awakening the divine energy within us. It is believed to be the source of our life force and the key to spiritual and physical awakening. The practice of Kundalini involves activating and balancing the 7 chakras, or energy vortexes, located along the spine. This in-depth guide will explore each of the seven chakras of Kundalini Yoga, their properties, and the practices for awakening
Plavini Pranayama! It’s a breath of fresh air in the world of yoga and meditation, a powerful practice that combines breathing, visualization, and chanting to help you unwind and find balance. Plavini Pranayama is an ancient practice that has been used for centuries in India to help people achieve inner peace. But what is Plavini Pranayama and how can you benefit from it? In this blog post, we’ll explore the
What is Ahimsa in Yoga – Yamas has five guidelines for how a yogi should interact with the world around him. So, let’s begin with understanding the first Yama which is ‘Ahimsa or Ahinsa’: Ahimsa: Refraining from Violence or belief in Non-Violence Everyone should follow the path of non-violence. Non-violence does not simply mean abstaining from harming or hurting others physically; it also means practicing non-violence in every other aspect of life, whether in
Introduction Simhasana Pranayama, or Lion’s Breath, is a powerful breathing exercise that has been used in yoga for centuries. This technique helps to open the chest and throat area while calming the mind and reducing stress and anxiety. In this article, we will discuss What is Simhasana Pranayama, the benefits of Simhasana Pranayama and how to incorporate it into your yoga practice. Simhasana Pranayama can be incorporated into any yoga
What are Yamas in Yoga ? The ‘Yoga Sutras of Patanjali‘ written by sage Patanjali constitute the Eight limbs of Yoga, also known as Ashtanga Yoga, which forms the foundation of Yoga and helps you step by step to reach the highest pure self that resides within you. Starting from Yamas to reach the state of Samadhi, this journey of the eight fold path of Yoga is very simple and holy. So let’s start understanding in depth, What
The Eight Limbs of Patanjali Ashtanga Yoga explain in detail the significance of 8 Limbs of Yoga, wherein every limb offers a direction to live a meaningful and purposeful life. Let us learn about 8 Limbed paths of Yoga and ways to incorporate them into your daily life. What is Yoga? What exactly is yoga? Yoga or ‘yoke’ means to unite or to join. And the one to whom we
What is Satya in Yoga – Satya is the second of the five Yamas described in the Yoga Sutras of Patanjali. The literal meaning of Satya in Yoga is Truth. Truthfulness is often thought of on a superficial level as ‘not lying,’ which means speaking the truth and being honest. This definition of truth is also true because the quality of truth inspires us to live and talk about the truth at all times, which develops
Yoga has been practiced since ancient times and it is a powerful tool to unlock the power within you. It has the power to help you to cultivate inner peace, balance your energy, and bring clarity to your life. The five Koshas in yoga offer a framework to explore the different layers of your being and to help you align with your true self. In this blog post, Here we
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