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Unlock the Power of Yoga to balance the Five Elements of Body

Overview – Five Elements of Body Yoga and Ayurveda considers five elements of body, also known as Panchbhutas or Panchmahabhutas. These five elements are the basic elements of all cosmic creation, and everything in this universe is composed of a mixture of these great elements. Yoga has been a powerful spiritual practice for centuries. It has been used to connect us with our inner selves and to help us tap into a deeper

What is the Crocodile Pose (Makarasana)? – Benefits and Steps of Crocodile Pose (Makarasana)

Crocodile Pose (Makarasana) is a starter yoga pose that comforts the whole body and helps relieve pain related to other yoga poses or other activities. By lying flat facing your stomach downwards with your chest and shoulders resting, you waive-off tension in the lower back and open up your chest and shoulders. This pose is an excellent way to relieve stress. In this article we will explore What is Crocodile

What is Garland pose (Malasana)? – Benefits and How to do Malasana?

Garland Pose, means Malasana in Sanskrit, is a sitting yoga posture that specifies the deep alignment of the hips and knees. The grounding and strengthening pose or Garland pose (Malasana) stretches the ankles, groin, and hips while also working to tone the lower body muscles. To practice Garland pose (Malasana), start standing with your feet slightly wider than hip-width apart. Slowly bend your knees and lower your hips towards the

What is Tree Pose (Vrikshasana)? – Rooting Yourself in Stability and Balance

Introduction Are you looking for a yoga pose to help you find balance and stability? Look no further than the Tree Pose, also known as Vrikshasana in Sanskrit. This pose is a classic standing posture often taught in beginner yoga classes and can be modified to fit different levels of experience. In this article, we’ll explore What is Tree Pose, the benefits, variations, and techniques of Tree Pose so that you can

King Dancer Pose (Natarajasana) – Unleashing Grace and Balance

Introduction When thinking about the wonderful motivations to start doing yoga, many people prioritize physical aims such as enhancing flexibility and achieving better balance. Imagine a graceful and strong pose that helps you find balance both in your body and mind. That’s exactly what the King Dancer Pose, or Natarajasana, is all about. Performing the King Dancer Pose looks Just like a dancer; you’ll stretch and flow, creating a beautiful shape

What is Cobra Pose (Bhujangasana)?

Cobra pose, also known as Bhujangasana, is a yoga exercise that involves lying on the stomach and lifting the upper body while keeping the hands and feet grounded. The pose is named after the cobra, as it resembles the raised hood of a cobra. To perform the pose, the practitioner lies down on the floor with the hands placed under the shoulders and the elbows close to the body. Then,

What is Yoga Teacher Training Program ?

Yoga Teacher Training Program: The Ultimate Guide What is the Yoga Teacher Training Program – Do you want to become a yoga teacher? Are you an experienced yogi looking for a new challenge? Or maybe you’re just curious about what it takes to become a yoga instructor. The good news is that there are many different yoga teacher training programs, so you have many options, regardless of your background or experience

20 Benefits of Yoga Teacher Training

Introduction Yoga started in India a long time ago and became super famous all over the world because it helps people in different ways. Yoga is not only about the physical asana, but it also helps your mind, emotions and spirit. Some people do yoga to feel better and become healthier, but few people go deeper by joining the Yoga Teacher Training (YTT). Joining the YTT is not only to

Where is the Best Yoga Teacher Training Outside USA?

Introduction-Best Yoga Teacher Training Outside USA Yoga teacher training has become increasingly popular in recent years, and for good reason. Not only does it provide a way to deepen your personal practice, but it also offers the opportunity to share your passion with others and make a positive impact in the world. While there are many great teacher training programs in the United States, many yogis are also interested in

How to Become an International Yoga Instructor? – A Complete Guide

Yoga has become an incredibly popular form of exercise and meditation practice in recent years, and there is a growing demand for highly trained and experienced yoga teachers to lead classes and workshops around the world. Becoming an international yoga teacher can be a rewarding and exciting experience, with the potential to travel and explore many different cultures and countries. In this blog article, we will explore How to Become