Introduction – Alamba in Yoga Are you looking for ways to elevate your yoga practice? Have you heard of Alamba and are wondering what it is? If so, you have come to the right place. In this blog post, we will explore What is Alamba in yoga and how it can enhance your practice. What is Alamba? Alamba is a Sanskrit word that means “to move” or “to flow.” It

Introduction Whether you feel alone because of your thoughts and feelings or live in isolation on account of some health condition, a social anxiety disorder, or work in a remote location, isolation can be overwhelming. We are all social animals and without adequate contact with other human beings, we are vulnerable to loneliness and depression. This became abundantly clear during the first year of the COVID-19 pandemic when lockdowns and

Definition of Pratyahara Pratyahara in Yoga is the Fifth Limb of Patanjali Yoga Sutras. It is like learning to focus your mind by taking a break from the things you see and hear around you. It helps you find peace and calm inside yourself. It is one of the eight limbs of yoga, and it’s a bit like taking a mental break to feel more peaceful and learn more about yourself.

Introduction Finding moments of silence can be a transformational experience in the craziness of the modern world, when relentless noise and distractions surround us. Whoever dares to start a Week of stillness will learn significant lessons about embracing stillness on this unusual trip. People are able to focus internally by disengaging from the busy outside world during this deliberate silence. As the mind begins to free itself from the grip

Introduction to Vairagya in Yoga Vairagya is a concept that has been around for centuries and is rooted in Hindu and Buddhist philosophy. It is the practice of non-attachment and detachment from worldly desires and attachments. In this article, we will explore What is Vairagya in Yoga and how incorporating Vairagya into your yoga practice can help you to unlock your inner power and gain greater clarity and focus. Vairagya

Introduction Kundalini awakening can be a powerful and transformative experience, but it can also come with profound and overwhelming physical, emotional and psychological risks. In this blogpost we will discuss the potential risks and precautions of Kundalini awakening, its signs and symptoms and more about Kundalini awakening. Kundalini Awakening Kundalini awakening refers to the awakening of the hidden divine energy in every individual that lies in a dormant state in

‍Yoga is more than just a physical exercise. It is a spiritual practice that has been used for centuries to help individuals find peace, balance, and enlightenment. Yoga is a powerful tool for self-discovery and growth, helping to bring peace and harmony to one’s life. This guide will explore the most spiritual forms of yoga and offer insights on how to find your inner peace and tranquility. From the meditative

The kleshas in yoga refer to five mental states or obstacles that can cause suffering and hinder spiritual growth. These mental states are ignorance, egoism, attachment, aversion, and fear of death. In this blog, we will explore the five Kleshas in Yoga and how to overcome them. We’ll look at how they manifest in our lives, the negative effects they have, and how to transform them into a positive force

Introduction  Yoga is a physical and mental practice that originated in ancient India and has been used for thousands of years to improve physical and mental health, as well as spiritual development. One aspect of yoga that is often overlooked is its philosophy, which provides a framework for understanding the nature of the self, the world, and the ultimate goal of human existence. In this article, we will explore the