It took me years to fully grasp the significance of this idea:  After all, the point of yoga is to create inner equanimity of the mind, precisely so one can accept life as it truly is, rather than resist the world and/or seek control of it.   Yet, the longer I practice and grow, the more important it is to me to ensure a healthy, beautiful environment, conducive to practice.  In

Most of the People have this Question that What is Pranayama in Yoga ? It is an ancient yogic practice that has been used for centuries to promote physical and mental wellbeing. It is a Sanskrit term meaning “breath control” and encompasses a variety of breathing exercises and techniques that are used to improve health and mindfulness. Pranayama is an essential part of most forms of yoga, as it helps to build

Introduction Pranayama is an ancient form of breathing exercise that has been practiced for thousands of years by yogis and spiritual seekers around the world. It is believed to be one of the most important parts of yoga practice, as it helps to clear and purify the mind and body. One of the most powerful forms of pranayama is murcha pranayama. In this article, we will take a closer look at

Plavini Pranayama! It’s a breath of fresh air in the world of yoga and meditation, a powerful practice that combines breathing, visualization, and chanting to help you unwind and find balance. Plavini Pranayama is an ancient practice that has been used for centuries in India to help people achieve inner peace. But what is Plavini Pranayama and how can you benefit from it? In this blog post, we’ll explore the