Introduction – Practice Ashtanga Yoga Everyday Ashtanga Yoga, also known as an eight-limbed path, is a type of yoga that involves a series of poses, or asanas performed in a specific order. The practice is physically demanding and is known for its use of Vinyasa, or breath-synchronized movements. If you practice Ashtanga yoga every day, you may experience many physical, psychological, and spiritual benefits that lead to self-awakening and liberation

Garland Pose, means Malasana in Sanskrit, is a sitting yoga posture that specifies the deep alignment of the hips and knees. The grounding and strengthening pose or Garland pose (Malasana) stretches the ankles, groin, and hips while also working to tone the lower body muscles. To practice Garland pose (Malasana), start standing with your feet slightly wider than hip-width apart. Slowly bend your knees and lower your hips towards the

Cobra pose, also known as Bhujangasana, is a yoga exercise that involves lying on the stomach and lifting the upper body while keeping the hands and feet grounded. The pose is named after the cobra, as it resembles the raised hood of a cobra. To perform the pose, the practitioner lies down on the floor with the hands placed under the shoulders and the elbows close to the body. Then,

Yoga Teacher Training Program: The Ultimate Guide What is the Yoga Teacher Training Program – Do you want to become a yoga teacher? Are you an experienced yogi looking for a new challenge? Or maybe you’re just curious about what it takes to become a yoga instructor. The good news is that there are many different yoga teacher training programs, so you have many options, regardless of your background or experience

Introduction Yoga started in India a long time ago and became super famous all over the world because it helps people in different ways. Yoga is not only about the physical asana, but it also helps your mind, emotions and spirit. Some people do yoga to feel better and become healthier, but few people go deeper by joining the Yoga Teacher Training (YTT). Joining the YTT is not only to

Introduction – Why India is the first choice for yoga teacher training? India is widely regarded as the birthplace of yoga and has a long and rich history and tradition of the practice. As such, it is not surprising that many people choose to travel to India to join yoga teacher training. Overall, there are many reasons why India is the first choice for yoga teacher training. There are several

Constipation is one of the most common health problems faced by a huge population of the world. Here are listed the best yoga asanas for constipation. Irritable bowel, bloating, discomfort during stool passing, unreasonable abdominal pain, stomach cramps and frequent headaches are some of the symptoms of constipation. According to statistics, more than 20% of Indian adults are constipated and if that turns into chronic condition then it is a