Unlocking the Power of Tapas in Yoga-A Journey to Self-Realization
Introduction In the yoga context, there is a special guide called Patanjali Yoga Sutras. It helps people find inner peace and wisdom. This guide has different parts, and one important part is called the “Niyama” limb. The Niyamas are like rules that teach us how to be good and disciplined in our own lives. They are like a foundation for being a good person. Before the Niyamas, there are some