Introduction Yoga is like a guide for becoming a better person inside and out. It has eight parts, and one of them is called Niyamas. Niyamas are like five rules for being a good person and feeling good inside. They help us become stronger and happier on the inside. Svadhyaya in Yoga is the fourth Niyama in 8 Limbs of Ashtanga Yoga, and it is like learning about yourself. In this

One of the most popular and challenging yoga styles is Ashtanga Yoga. What makes Ashtanga Yoga so demanding is that it requires practitioners to flow from one pose to the next with little or no break in between. The Primary Series in Ashtanga Yoga is the first of eight series and is a significant part of the practice. It consists of six poses that help open up the body and prepare it for

Introduction to Adhibhautika Tapa in Yoga Adhibhautika Tapa is an ancient practice of self-discipline that has been used by yogis for centuries. It is a practice that can help you unlock your inner strength and experience a higher level of peace and balance in your life. In this blog post, we’ll explore what is Adhibhautika Tapa in Yoga Practice, the mental, and spiritual benefits of this practice, and how you

Introduction – Alamba in Yoga Are you looking for ways to elevate your yoga practice? Have you heard of Alamba and are wondering what it is? If so, you have come to the right place. In this blog post, we will explore What is Alamba in yoga and how it can enhance your practice. What is Alamba? Alamba is a Sanskrit word that means “to move” or “to flow.” It

Introduction Whether you feel alone because of your thoughts and feelings or live in isolation on account of some health condition, a social anxiety disorder, or work in a remote location, isolation can be overwhelming. We are all social animals and without adequate contact with other human beings, we are vulnerable to loneliness and depression. This became abundantly clear during the first year of the COVID-19 pandemic when lockdowns and

Definition of Pratyahara Pratyahara in Yoga is the Fifth Limb of Patanjali Yoga Sutras. It is like learning to focus your mind by taking a break from the things you see and hear around you. It helps you find peace and calm inside yourself. It is one of the eight limbs of yoga, and it’s a bit like taking a mental break to feel more peaceful and learn more about yourself.

Introduction Finding moments of silence can be a transformational experience in the craziness of the modern world, when relentless noise and distractions surround us. Whoever dares to start a Week of stillness will learn significant lessons about embracing stillness on this unusual trip. People are able to focus internally by disengaging from the busy outside world during this deliberate silence. As the mind begins to free itself from the grip

Introduction to Vairagya in Yoga Vairagya is a concept that has been around for centuries and is rooted in Hindu and Buddhist philosophy. It is the practice of non-attachment and detachment from worldly desires and attachments. In this article, we will explore What is Vairagya in Yoga and how incorporating Vairagya into your yoga practice can help you to unlock your inner power and gain greater clarity and focus. Vairagya