Best Yoga Asanas for Constipation relief A Guide by Himalayan YTTI Rishikesh
Constipation is one of the most common health problems faced by a huge population of the world. Here are listed the best yoga asanas for constipation. Irritable bowel, bloating, discomfort during stool passing, unreasonable abdominal pain, stomach cramps and frequent headaches are some of the symptoms of constipation. According to statistics, more than 20% of Indian adults are constipated and if that turns into chronic condition then it is a