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How to Become an International Yoga Instructor? – A Complete Guide

Yoga has become an incredibly popular form of exercise and meditation practice in recent years, and there is a growing demand for highly trained and experienced yoga teachers to lead classes and workshops around the world. Becoming an international yoga teacher can be a rewarding and exciting experience, with the potential to travel and explore many different cultures and countries. In this blog article, we will explore How to Become

15 Reason Why India is the first choice for yoga teacher training?

Introduction – Why India is the first choice for yoga teacher training? India is widely regarded as the birthplace of yoga and has a long and rich history and tradition of the practice. As such, it is not surprising that many people choose to travel to India to join yoga teacher training. Overall, there are many reasons why India is the first choice for yoga teacher training. There are several

The 3 Key Differences Between Vinyasa & Hatha Yoga

Today, there are so many different types of yoga to try and for beginners. It can often feel a little overwhelming and confusing – especially when signing up to a new class. Most often, studios will offer classes for hatha and vinyasa yoga; two styles that are very popular in the western world. But, they offer very different things. We’ll explore the difference between vinyasa & hatha yoga and share

Different Yoga Asanas For Different Diseases & Disorders

Yoga should be practiced by every person in his life, but it would be reasonable for the seeker to first understand all the things related to Yoga and then implement it. Doing so gets more profit. Since the number of yoga postures is very high, sometimes it is difficult to decide which posture should be done and which should not be done. In this context, we have given a list

Best Yoga Asanas for Constipation relief A Guide by Himalayan YTTI Rishikesh

Constipation is one of the most common health problems faced by a huge population of the world. Here are listed the best yoga asanas for constipation. Irritable bowel, bloating, discomfort during stool passing, unreasonable abdominal pain, stomach cramps and frequent headaches are some of the symptoms of constipation. According to statistics, more than 20% of Indian adults are constipated and if that turns into chronic condition then it is a

The Lotus Pose Yoga: Empowering Self-Reflection and Spiritual Growth

The Lotus Pose, also known as Padmasana, is one of the most iconic and revered yoga postures. It is not only visually captivating but also holds deep spiritual and meditative significance. The pose is renowned for its ability to enhance focus, concentration, and promote a sense of tranquility. While the Lotus Pose may seem challenging for beginners, with patience and practice, anyone can achieve this beautiful posture. In this article,

4 Ways To Shake Up Your Yoga Routine

Don’t Let Your Yoga Routine Get Stale! It is easy and natural to settle into a routine; especially in the cold winter months. No shame in a little hibernation, we have all been there. But now that spring is in the air let shake up our routine! We don’t have to change everything to add in a much needed pep into our practice. Here are simple ways to shake things

Can You Find Silence In Your Yoga Practice?

Noise Everywhere It was the day before my wedding and I was feeling overstressed. There were too many people, too much windy chatter, too many questions, too many demands, too much noise and forced laughter. I needed a place to get away from the commotion. I found it by accident when, fed up, I dove into the pool at the Milwaukee Holiday Inn. Silence … peace. Nestled in the deep

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Warrior II (Virabhadrasana II) Yoga Pose

Warrior 2 Yoga Meaning: The proper pronunciation for Warrior II (Virabhadrasana II) yoga pose is “veer-ah-bah-DRAHS-anna”. Virabhadrasana II, also known as Warrior II, is named after the mythical warrior Virabhadra, who is said to represent the power of the divine masculine. Warrior II (Virabhadrasana II) Warrior II (Virabhadrasana II) is a yoga pose that strengthens the legs, hips, and core while stretching the chest and shoulders. Warrior 2 Yoga Benefits:

The Yoga Diet: A Guide to Planning Meals and Snacks

If you’re looking to switch to the yoga diet, start by planning meals and snacks that include a balance of protein, carbs, and healthy fats. This will help give you the energy you need to power through your workouts, while also providing the nutrients your body needs. There are plenty of great options for foods that fit into a yoga diet plan, so you can mix and match until you