Don’t Let Your Yoga Routine Get Stale! It is easy and natural to settle into a routine; especially in the cold winter months. No shame in a little hibernation, we have all been there. But now that spring is in the air let shake up our routine! We don’t have to change everything to add in a much needed pep into our practice. Here are simple ways to shake things

Ashtanga yoga explained Ashtanga yoga, also known as Yoga 8 Limbs, is a highly intense and athletic version of Hatha yoga that consists of six series or levels of postures that are performed in a precise order. It is based on vinyasa yoga, which is characterized by fluid movements between postures and a focus on energy and breath. It is a physically rigorous discipline that also cultivates cerebral clarity and

STARTING A MEDITATION PRACTICE CAN BE INTIMIDATING, CONFUSING, AND FRUSTRATING, BUT IT DOESN’T HAVE TO BE. TRY THESE 5 SELF PRACTISE MEDITATION TECHNIQUES FOR BEGINNERS! MEDITATION WORMHOLE Starting a meditation practice can be overwhelming. Most people start to dip their toe into meditation with guided or recorded meditations. These can be great BUT they have their limitations too: This is why having a few self-practiced mediation techniques can be really

If one does Sat Kriya, it has been said they have done an entire Kundalini Yoga class with one exercise. Of course, one kriya does not equal one Kundalini yoga class, but the statement speaks to the power of this kriya. Let’s explore what Sat Kriya is, its benefits, and how it is done. What is Sat Kriya?  Before I talk about Sat Kriya, let me briefly explain what a

I’ve been doing yoga since I was 21, (I’m 32 now) and have tried pretty much every style. From rigorous Ashtanga Yoga to gentle, and supportive Restorative Yoga, I’ve dabbled in many different types of yoga throughout my years.  I know you hot yoga-goers got excited when you read that, didn’t you?  Yoga + Injuries: Yoga Butt Yogis, Be Careful with Your Joints! This is especially true for those yogis

Today, we will look into the beautiful world of Yoga, and specifically, we will explore the “Drinking Bird” yoga pose. This pose, named for its resemblance to the drinking bird toy, is a calming yet energizing practice that helps to build strength, balance, and focus. What is drinking bird yoga pose? The diver’s position, also known as the drinking bird yoga position, is a standing forward bend balancing pose that

In this article, we will explore the benefits of yoga for pregnancy, providing a range of advantages for physical health, mental well-being, and preparation for childbirth. Pregnancy is a transformative journey filled with physical and emotional changes. During this precious time, it is essential to prioritize self-care and maintain a healthy lifestyle. One effective and holistic approach to achieving this is through the practice of yoga. Yoga offers numerous benefits

Many have been taking up yoga due to the many health benefits it brings to both their physical and mental states. It is a fantastic way to start the day before you do your more menial tasks. Yoga brings tons of great benefits that will help you improve your overall health and condition. Despite stereotypes of it being a feminine hobby, anyone can participate in it. Yoga isn’t just for

Upset stomachs, or nausea, can happen for all sorts of reasons. Maybe you ate something past the expiration date, drank too much, or the medication you take is hard on your stomach. Before Pepto-Bismo and Tums, people used foods to calm their tummy. Here is a list of foods to soothe and comfort an upset stomach: Plain, Fat-Free, No-Sugar-Added Yogurt The general rule is that dairy products should be avoided