Yoga Asanas for Working Women- Women are active in all aspects of life, and in today’s time, they are working in every field, whether home management, family care, social inclusion or office work. But managing everything simultaneously and multitasking takes a toll on their health. Although self-care and self-love are vital for everyone, in such a situation, when work starts affecting your health, then yoga helps you to rejuvenate mentally and

Introduction – White Light Meditation or Jyoti Dhyana White Light Meditation is a powerful tool for spiritual growth and self-discovery. White light meditation, also known as ‘Jyoti Dhyana’ in Sanskrit. It is an ancient practice that has been used for thousands of years to connect with the universal life force energy. This technique is simple yet very effective that can transform your life in countless ways. In this article, we

Role of Naturopathy in Yoga – Yoga is a practice of physical, mental, and spiritual practice that originated in ancient India. It can be used for peace of mind and for general health and well-being. Naturopathy is a branch of natural medicine that uses diet, exercise, herbal remedies, and other natural methods to restore your body’s vitality or fight disease. Naturopathy is based on the idea that the body is self-healing

Introduction – Practice Ashtanga Yoga Everyday Ashtanga Yoga, also known as an eight-limbed path, is a type of yoga that involves a series of poses, or asanas performed in a specific order. The practice is physically demanding and is known for its use of Vinyasa, or breath-synchronized movements. If you practice Ashtanga yoga every day, you may experience many physical, psychological, and spiritual benefits that lead to self-awakening and liberation