Introduction – Adhyatmik Tapa Yoga is a centuries-old practice that has been used to create a sense of physical, mental, and spiritual well-being. One of the most important aspects of yoga is adhyatmik tapa, which translates to “spiritual heat”. Adhyatmik tapa is a process that helps to bring about a sense of balance and harmony within the body, mind, and spirit. It is the process of bringing awareness to the
Introduction Explanation of “Santosha in Yoga” Santosha in Yoga means feeling happy and peaceful inside, no matter what’s happening outside. It’s about being content with what you have now and not always wanting more. This idea comes from the yoga teachings of Patanjali. Patanjali Yoga Sutras tells us that getting too attached to things or always wanting more makes us unhappy. We think getting new stuff or better things will make
What is Trataka Meditation? Trataka meditation or often called as Tratak or Focus meditation, is one of the six methods of yogic purification or shatkarmas, of the body and mind. The word Trataka is derived from Sanskrit, which means ‘to gaze’ or ‘to see’. It involves staring or focusing on a single object or image for a specific period of time. The purpose of trataka meditation is to leverage the connection
Cultivate Creativity through Meditation – Introduction Meditation is often associated with relaxation and stress reduction, but it can also be a powerful tool for cultivating creativity. In this article, we will explore 10 proven tips to cultivate creativity through meditation. We will cover topics such as setting aside time for daily meditation, experimenting with different types of meditation, incorporating visualization and gratitude techniques, and more. By following these tips, you
Introduction Have you ever considered how a seemingly insignificant daily routine like sleeping could assist you in achieving your goals? Or, is there a straightforward Law of Attraction method that you can use right away to unlock your potential and use the power of your subconscious mind without having to repeat anything? Your search for a special manifestation technique that will assist you in making good life changes and manifesting
Introduction Yoga is like a guide for becoming a better person inside and out. It has eight parts, and one of them is called Niyamas. Niyamas are like five rules for being a good person and feeling good inside. They help us become stronger and happier on the inside. Svadhyaya in Yoga is the fourth Niyama in 8 Limbs of Ashtanga Yoga, and it is like learning about yourself. In this
Introduction – Can Meditation cure Depression Millions of people throughout the world struggle with depression, a mental health problem. It is a complex mental disorder that can be caused by various factors, including genetics, environment, life events, and chemical imbalances in the brain. Depression can cause a range of symptoms, including low mood, fatigue, insomnia, loss of appetite, fear, anxiety and lack of interest in activities. While antidepressant medication and
One of the most popular and challenging yoga styles is Ashtanga Yoga. What makes Ashtanga Yoga so demanding is that it requires practitioners to flow from one pose to the next with little or no break in between. The Primary Series in Ashtanga Yoga is the first of eight series and is a significant part of the practice. It consists of six poses that help open up the body and prepare it for
Introduction to Adhibhautika Tapa in Yoga Adhibhautika Tapa is an ancient practice of self-discipline that has been used by yogis for centuries. It is a practice that can help you unlock your inner strength and experience a higher level of peace and balance in your life. In this blog post, we’ll explore what is Adhibhautika Tapa in Yoga Practice, the mental, and spiritual benefits of this practice, and how you
Starting the day off right is key to having a productive and enjoyable day. Everyone has their own unique way of doing this, and the debate of whether to do meditation or exercise first is a popular one. While it ultimately comes down to personal preference, understanding the benefits of both can help you decide which one is the best way for you to start your day. Meditation provides a
At Himalayan Yoga Teacher Training Center, we strive to deliver a sustainable and spiritually empowered community through our Regular Programs and Yoga Teacher Training. Our programs are based on the legacy of Indian classical Yoga.
Address :
Himalayan YTTC Laxman Jhula Paidal Marg, Near SBI Bank, Tapovan, Rishikesh, Uttarakhand 249192
Call Us :
+91 9258204884
Mail Us :
contact@himalayanyttcrishikesh.com
Copyright © 2024 ® All Rights Reserved
