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What is Simhasana Pranayama ? : How to Incorporate It Into Your Yoga Practice

Introduction Simhasana Pranayama, or Lion’s Breath, is a powerful breathing exercise that has been used in yoga for centuries. This technique helps to open the chest and throat area while calming the mind and reducing stress and anxiety. In this article, we will discuss What is Simhasana Pranayama, the benefits of Simhasana Pranayama and how to incorporate it into your yoga practice. Simhasana Pranayama can be incorporated into any yoga

What are Yamas in Yoga-5 Yamas in Yoga

What are Yamas in Yoga ? The ‘Yoga Sutras of Patanjali‘ written by sage Patanjali constitute the Eight limbs of Yoga, also known as Ashtanga Yoga, which forms the foundation of Yoga and helps you step by step to reach the highest pure self that resides within you. Starting from Yamas to reach the state of Samadhi, this journey of the eight fold path of Yoga is very simple and holy. So let’s start understanding in depth, What

Eight Limbs of Yoga – 8 Limbs of Patanjali Ashtanga Yoga

The Eight Limbs of Patanjali Ashtanga Yoga explain in detail the significance of 8 Limbs of Yoga, wherein every limb offers a direction to live a meaningful and purposeful life. Let us learn about 8 Limbed paths of Yoga and ways to incorporate them into your daily life. What is Yoga? What exactly is yoga? Yoga or ‘yoke’ means to unite or to join. And the one to whom we

What is Satya in Yoga ? – Truthfulness – Second Yama in Yoga Sutras

What is Satya in Yoga – Satya is the second of the five Yamas described in the Yoga Sutras of Patanjali. The literal meaning of Satya in Yoga is Truth. Truthfulness is often thought of on a superficial level as ‘not lying,’ which means speaking the truth and being honest. This definition of truth is also true because the quality of truth inspires us to live and talk about the truth at all times, which develops

What are the Five Koshas in Yoga? – 5 Type of Bodies in Yoga

‍Yoga has been practiced since ancient times and it is a powerful tool to unlock the power within you. It has the power to help you to cultivate inner peace, balance your energy, and bring clarity to your life. The five Koshas in yoga offer a framework to explore the different layers of your being and to help you align with your true self. In this blog post, Here we

What is Surya Bhedana Pranayama? : Benefits and How To Do It

Inroduction Surya Bhedana Pranayama is a type of breathwork technique that has been practiced for centuries in Hindu and Buddhist traditions. This ancient practice is said to bring about a myriad of benefits, such as increased energy, improved digestion, and increased focus and clarity. The practice involves breathing only through the right nostril, holding the breath , and then exhaling through the left nostril. In this guide, we’ll explore What

Does Meditation Make You Healthy? Find Out Here

Does Meditation Make You Healthy ? – Today everyone is wandering in search of happiness. The one thing we all have in common is the desire to be happy and satisfied. We are all looking for something that gives us comfort. But the basic question is, are we looking for happiness in the right place? According to Buddha, the real source of happiness is within us. All we need is clarity

Discover What is Vayu Mudra and How It Can Transform Your Life!

We all strive to be the best version of ourselves, to live our lives with purpose and make the most of our days. But sometimes, no matter how hard we try, it feels like something is holding us back from achieving our full potential. This is where Vayu Mudra, a powerful yogic practice, comes in. Vayu Mudra is a powerful technique that can help us take control of our lives

Is Mindfulness Meditation as Effective as Medication for Anxiety?

Living with anxiety can be a difficult and overwhelming experience. It can affect your daily life, relationships, and overall well-being. Traditionally, medications have been used to help manage anxiety, but there may be a more natural solution. Mindfulness meditation, a practice based on focusing on the present moment, is becoming increasingly popular as a way to lessen anxiety symptoms. This type of meditation is a non-invasive, non-drug approach to reducing

What is Advaita Vedanta Philosophy in Yoga? – An Understanding of Non-Dualism

The swan is considered significant in Advaita as it symbolizes the ability to separate the ultimate reality from the illusions, i.e., Satya from Mithya, just as Paramahansa, the mythical swan, separates milk from water. Lets Explore What is Adwaita Vedanta Philosophy? Introduction Advaita Vedanta, or non-dualism, is a cornerstone of many yogic philosophies and practices. It is based on the idea of oneness, or the belief that all that exists is interconnected and