The Hidden Power of Sat Kriya for Overall Wellbeing
If one does Sat Kriya, it has been said they have done an entire Kundalini Yoga class with one exercise. Of course, one kriya does not equal one Kundalini yoga class, but the statement speaks to the power of this kriya. Let’s explore what Sat Kriya is, its benefits, and how it is done. What is Sat Kriya? Before I talk about Sat Kriya, let me briefly explain what a