Risks and Precautions of Kundalini Awakening – Know 8 Type of Risk & 6 Precautions

Introduction

Kundalini awakening can be a powerful and transformative experience, but it can also come with profound and overwhelming physical, emotional and psychological risks. In this blogpost we will discuss the potential risks and precautions of Kundalini awakening, its signs and symptoms and more about Kundalini awakening.

Kundalini Awakening

Kundalini awakening refers to the awakening of the hidden divine energy in every individual that lies in a dormant state in the coiled form at the base of the spine. As long as it is sleeping you perform as an integrated individual. As soon as it awakens, the power is felt like a ‘lightning creeper’ or ‘Vidyut lata’ that starts rising through the deepest subtle channels or the chakras known as ‘Sushumna nadi.’ It is believed to move up from Mulhadara, the base chakra, to Sahasrara, the crown chakra in the body, at the speed of thought and brings about a lot of physical, emotional, and spiritual transformation, as well as the development of psychic abilities and deeper spiritual progress that connects to the divine.

The awakening of Kundalini is often associated with intense physical and emotional experiences and can be facilitated through various practices such as meditation, yoga, and mantra chanting.

Kundalini Awakening is the science of breaking limitations

Kundalini awakening is often described as a process of breaking through limitations and accessing higher states of consciousness. It is believed that the dormant spiritual energy at the base of the spine, known as Kundalini, has the potential to awaken and rise up through the chakras, or energy centres, in the body.

This awakening is thought to bring about physical, emotional, and spiritual transformation, as well as the development of psychic abilities, broader and heightened states of perception and a deeper connection to the divine. Some people see Kundalini awakening as a process of breaking through personal limitations and accessing one’s full potential, both spiritually and in daily life. However, it is important to note that Kundalini awakening is a complex and multifaceted process, and the experiences and outcomes of Kundalini awakening will vary from person to person.

Potential Risks of Kundalini Awakening

Kundalini’s awakening can be a powerful and transformative experience, but some risks and challenges can accompany it. It is said that as fast as it rises, it can bring you down just as fast from where it started if not practiced in a controlled manner.

Some people may experience intense physical or emotional symptoms, such as intense heat or cold, tremors, spontaneous movements or postures, or emotional upheaval. These symptoms can be uncomfortable or distressing and may require the guidance of a trained teacher or practitioner to navigate.

Additionally, some people may need more time to be ready for the intense energy of Kundalini awakening and struggle to integrate the changes it brings about. It can be helpful to work with a teacher or practitioner who has experience with Kundalini awakening and to be patient and kind to oneself as one navigates the process. It is also important to be aware that some people may be more vulnerable to adverse effects of Kundalini awakening, such as mental health issues or spiritual crises, and may require additional support.

8 Types of Risks of Kundalini Awakening

It is important to note that everyone’s experience of Kundalini awakening is unique, and the risks and challenges one may face will depend on various factors. Here are eight possible risks or challenges that one may encounter during Kundalini awakening:

1. Physical symptoms- Some people may experience a sudden sharpening of the five senses or the panch indriya, such as hearing, smelling, seeing unusual things, and other physical symptoms, such as a sensation of heat or cold, shivering, spasms, or spontaneous movements. These can be uncomfortable or distressing and may require guidance from a trained teacher or practitioner to get along the right track.
2. Emotional upheaval- Kundalini awakening can bring about profound emotional changes and may bring unresolved emotional issues or trauma to the fore. This powerful process can be challenging and should be approached with utmost responsibility and reverence.
3. Mental health issues- In some cases, Kundalini awakening, if handled improperly, can aggravate or trigger mental health issues such as anxiety, fear, depression or psychosis. Hence it is important to practice it with the necessary preparation and under expert guidance and constant observation.
4. Spiritual crisis- Kundalini awakening can be an insightful spiritual experience that opens up another dimension of perception that looks at life differently. Although this is a very wonderful spiritual process, it can also bring spiritual crisis or confusion because the huge energy that has arisen has no conscience of its own. It can make or break your life. Therefore, it can be helpful to practice it only with the necessary guidance and help from a spiritual master.
5. Relationship difficulties- Kundalini awakening can have an adverse effect on relationships because it brings forth a different state of consciousness that does not fit within society, which can lead to changes in one’s relationships and interactions with others. The awakening of a new energy level begins, forcing you to behave in a completely different way. Hence, there is a great need for a supportive environment, communicating with loved ones about the process and getting expert guidance.
6. Disruption in daily life- The intense physical and emotional symptoms of a Kundalini awakening can disrupt one’s daily life and routine. Some people may feel more open and compassionate towards others, while others may feel more detached or isolated. It can be helpful to give yourself extra time and space to care for yourself during this process.
7. Loss of control- Some people may feel they have lost control over their body or mind during a Kundalini awakening. This high-intensity energy can wreak havoc on your organs and digestive system and channel energy in unwanted directions. It can affect your physical body, nervous system and mental system in a way that can be difficult to understand. It can be helpful to remember that this is a temporary process and to rely on the wisdom of the body and mind.
8. Misguided or harmful teachings- Some many different teachings and practices claim to facilitate Kundalini awakening, and not all may be safe or beneficial. It is important to research and be cautious of any practices or teachings that appear harmful or extreme.

Signs and Symptoms of a Kundalini awakening

The signs and symptoms of Kundalini awakening can vary widely from person to person and include physical and emotional changes.

Some common physical symptoms of Kundalini awakening include:

• Acuity in the five senses- People can feel an increase in the functioning of all our senses, including hearing sounds, flickering visions and lights, all kinds of smells, etc.
• A sensation of heat or cold- Some people may experience a sensation of intense heat or cold in the body, especially in the spine or at the base of the spine.
• Tremors or spasms- Some people may experience tremors or involuntary muscle spasms during Kundalini awakening.
• Spontaneous movements or postures- Some people may experience spontaneous movements or postures, and involuntary movements of the body.
• Changes in breathing- Some people may experience changes in their breathing patterns, such as rapid or shallow breathing.
• Changes in sleep patterns- Some people may experience changes in their sleep patterns, such as difficulty falling asleep or waking up frequently during the night.
• Emotional symptoms of Kundalini awakening may include:
• Psychic abilities- Some people report experiencing an increase in psychic abilities or extrasensory perception during Kundalini awakening.
• Intense emotions- Some people may experience intense emotions during Kundalini awakening, such as joy, fear, sadness, or anger.
• Emotional upheaval- A Kundalini awakening can bring about profound emotional transformation and may bring up unresolved emotional issues or traumas.
• Changes in relationships- A Kundalini awakening can change one’s relationships and interactions with others.

Spiritual experiences or symptoms of Kundalini awakening may include:

• Spiritual experiences- Kundalini awakening is often described as a spiritual experience, and people may report having profound spiritual insights or experiencing a sense of connection to a higher power.
• Changes in consciousness- Some people report experiencing altered states of consciousness during Kundalini awakening, including feelings of unity with the universe or a sense of expanded awareness.

It’s important to note that these are just some of the potential signs of Kundalini awakening, and not everyone will experience all of these symptoms.

How can wrong Kundalini practice harm you?

It is important to note that engaging in any spiritual or personal development practice carries some inherent risks and challenges, and Kundalini awakening is no exception. While Kundalini awakening has the potential to bring about physical, emotional, and spiritual transformation, it can also be accompanied by intense or uncomfortable physical and emotional symptoms. In some cases, engaging in certain practices or teachings that are inappropriate for one’s state of mind may exacerbate or trigger mental health issues such as anxiety, depression, or psychosis. It is important to be aware of these risks and to work under the guidance of a Guru or a trained teacher.

It is also important to note that the assertion that “wrong Kundalini practice can make you mad” is not supported by evidence. Mental health issues such as anxiety, depression, or psychosis can have a variety of causes, and it is not accurate to attribute them solely to a particular spiritual practice. It is important to seek support from a mental health professional if you are experiencing mental health issues.

Precautions for Kundalini Awakening Practice

• Practice under a Spiritual Guru or a trained teacher- It is important to only practice under a teacher who has in-depth knowledge about and experience with Kundalini awakening and can provide guidance and support throughout the process.
• Be cautious of extreme practices- Be wary of any practices or teachings that seem harmful or extreme, and do research before embarking on any new practices.
• Take care of your physical health- Make sure to eat a healthy diet, get enough rest, and engage in regular physical activity to support your physical health during the process.
• Pay attention to your emotional well-being- A Kundalini awakening can bring about deep emotional transformation, and taking care of your emotional well-being is important. Seek support from a therapist or trusted friend if needed, and be patient and kind to yourself as you navigate the process.
• Communicate with loved ones- It can be helpful to communicate with loved ones about your experiences and to seek their support if needed.
• Trust in the process- Remember that the process of Kundalini awakening is natural and ultimately beneficial, and trust in the wisdom of your body and mind as you navigate it.

Final Words

Embark on a transformative journey with Yoga Teacher Training in Rishikesh, where you can safely explore Kundalini awakening under expert guidance. This powerful process can bring profound physical, emotional, and spiritual growth, but may also trigger intense symptoms and unresolved emotional issues.

To navigate Kundalini awakening’s risks and precautions, it’s crucial to work with experienced teachers who have undergone this transformation themselves. They will provide supportive guidance, ensuring your physical and emotional well-being.

Approach Kundalini awakening with caution, researching thoroughly and avoiding harmful or extreme practices. Trust the wisdom of the process and its benefits, embracing the unique experience with an open mind.

In Rishikesh, the spiritual heart of India, deepen your understanding of Kundalini awakening through comprehensive yoga teacher training programs, led by knowledgeable instructors who foster a supportive environment for transformation and growth.