Cobra pose, also known as Bhujangasana, is a yoga exercise that involves lying on the stomach and lifting the upper body while keeping the hands and feet grounded. The pose is named after the cobra, as it resembles the raised hood of a cobra. To perform the pose, the practitioner lies down on the floor with the hands placed under the shoulders and the elbows close to the body. Then,
Yoga Teacher Training Program: The Ultimate Guide What is the Yoga Teacher Training Program – Do you want to become a yoga teacher? Are you an experienced yogi looking for a new challenge? Or maybe you’re just curious about what it takes to become a yoga instructor. The good news is that there are many different yoga teacher training programs, so you have many options, regardless of your background or experience
Introduction Yoga started in India a long time ago and became super famous all over the world because it helps people in different ways. Yoga is not only about the physical asana, but it also helps your mind, emotions and spirit. Some people do yoga to feel better and become healthier, but few people go deeper by joining the Yoga Teacher Training (YTT). Joining the YTT is not only to
Introduction-Best Yoga Teacher Training Outside USA Yoga teacher training has become increasingly popular in recent years, and for good reason. Not only does it provide a way to deepen your personal practice, but it also offers the opportunity to share your passion with others and make a positive impact in the world. While there are many great teacher training programs in the United States, many yogis are also interested in
A Personal Journey with Yoga Teacher Training Let me take you through my incredible journey of doing a Yoga Teacher Training in India. One of my new year resolutions for 2024 was to share what’s in my heart authentically, so I’ve decided to finally do that. Today I’m sharing with you my journey towards myself. I’m sharing with you something that is hard to put into words, but comes from my heart. I’m
Yoga has become an incredibly popular form of exercise and meditation practice in recent years, and there is a growing demand for highly trained and experienced yoga teachers to lead classes and workshops around the world. Becoming an international yoga teacher can be a rewarding and exciting experience, with the potential to travel and explore many different cultures and countries. In this blog article, we will explore How to Become
Introduction – Why India is the first choice for yoga teacher training? India is widely regarded as the birthplace of yoga and has a long and rich history and tradition of the practice. As such, it is not surprising that many people choose to travel to India to join yoga teacher training. Overall, there are many reasons why India is the first choice for yoga teacher training. There are several
Today, there are so many different types of yoga to try and for beginners. It can often feel a little overwhelming and confusing – especially when signing up to a new class. Most often, studios will offer classes for hatha and vinyasa yoga; two styles that are very popular in the western world. But, they offer very different things. We’ll explore the difference between vinyasa & hatha yoga and share
Yoga should be practiced by every person in his life, but it would be reasonable for the seeker to first understand all the things related to Yoga and then implement it. Doing so gets more profit. Since the number of yoga postures is very high, sometimes it is difficult to decide which posture should be done and which should not be done. In this context, we have given a list
Constipation is one of the most common health problems faced by a huge population of the world. Here are listed the best yoga asanas for constipation. Irritable bowel, bloating, discomfort during stool passing, unreasonable abdominal pain, stomach cramps and frequent headaches are some of the symptoms of constipation. According to statistics, more than 20% of Indian adults are constipated and if that turns into chronic condition then it is a
At Himalayan Yoga Teacher Training Center, we strive to deliver a sustainable and spiritually empowered community through our Regular Programs and Yoga Teacher Training. Our programs are based on the legacy of Indian classical Yoga.
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