How To Become A Meditation Teacher – If you have any desire to become a meditation teacher, be sure that you understand the requirements and duties of such a position. You need to take what is typically an intensive training program, complete with courses in both academics and spiritual life. Introduction If you’re interested in becoming a meditation teacher, there are a few things you should know. First and foremost, it’s
Introduction Meditation is a practice that has been used for centuries to promote inner peace, self-awareness, and overall well-being. As interest in meditation has grown globally in recent years, so too has the demand for trained and certified meditation teachers. An Internationally Certified Meditation Teacher Training Program is known for its comprehensive curriculum, which includes a wide range of Yoga Philosophy, different types of meditation techniques and ancient traditional topics.
When it comes to finding a meditation retreat, there are many factors to consider. With so many different options available, how do you know which one is right for you? In this blog post, we will explore how to choose the best meditation retreat for you. We will discuss what to look for in a retreat and what questions to ask yourself before making a decision. By the end of this
Introduction – Practice Ashtanga Yoga Everyday Ashtanga Yoga, also known as an eight-limbed path, is a type of yoga that involves a series of poses, or asanas performed in a specific order. The practice is physically demanding and is known for its use of Vinyasa, or breath-synchronized movements. If you practice Ashtanga yoga every day, you may experience many physical, psychological, and spiritual benefits that lead to self-awakening and liberation
Introduction to Dhyana in Yoga Yoga is an ancient practice originated in India that helps us feel the best in our body, mind, and soul. Among all the styles of yoga, there is a unique type called Ashtanga Yoga. Ashtanga Yoga refers to the eightfold path of yoga described by the Sage Patanjali. One should follow these steps to align all aspects of life. Of these eight steps, the seventh step is called
Overview – Five Elements of Body Yoga and Ayurveda considers five elements of body, also known as Panchbhutas or Panchmahabhutas. These five elements are the basic elements of all cosmic creation, and everything in this universe is composed of a mixture of these great elements. Yoga has been a powerful spiritual practice for centuries. It has been used to connect us with our inner selves and to help us tap into a deeper
Crocodile Pose (Makarasana) is a starter yoga pose that comforts the whole body and helps relieve pain related to other yoga poses or other activities. By lying flat facing your stomach downwards with your chest and shoulders resting, you waive-off tension in the lower back and open up your chest and shoulders. This pose is an excellent way to relieve stress. In this article we will explore What is Crocodile
Garland Pose, means Malasana in Sanskrit, is a sitting yoga posture that specifies the deep alignment of the hips and knees. The grounding and strengthening pose or Garland pose (Malasana) stretches the ankles, groin, and hips while also working to tone the lower body muscles. To practice Garland pose (Malasana), start standing with your feet slightly wider than hip-width apart. Slowly bend your knees and lower your hips towards the
Introduction Are you looking for a yoga pose to help you find balance and stability? Look no further than the Tree Pose, also known as Vrikshasana in Sanskrit. This pose is a classic standing posture often taught in beginner yoga classes and can be modified to fit different levels of experience. In this article, we’ll explore What is Tree Pose, the benefits, variations, and techniques of Tree Pose so that you can
Introduction When thinking about the wonderful motivations to start doing yoga, many people prioritize physical aims such as enhancing flexibility and achieving better balance. Imagine a graceful and strong pose that helps you find balance both in your body and mind. That’s exactly what the King Dancer Pose, or Natarajasana, is all about. Performing the King Dancer Pose looks Just like a dancer; you’ll stretch and flow, creating a beautiful shape
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