The kleshas in yoga refer to five mental states or obstacles that can cause suffering and hinder spiritual growth. These mental states are ignorance, egoism, attachment, aversion, and fear of death. In this blog, we will explore the five Kleshas in Yoga and how to overcome them. We’ll look at how they manifest in our lives, the negative effects they have, and how to transform them into a positive force
Introduction Yoga is a physical and mental practice that originated in ancient India and has been used for thousands of years to improve physical and mental health, as well as spiritual development. One aspect of yoga that is often overlooked is its philosophy, which provides a framework for understanding the nature of the self, the world, and the ultimate goal of human existence. In this article, we will explore the
Getting a good night’s sleep can be difficult these days. With more distractions, stress, and worries than ever, it can be hard to turn off your brain and drift off. Fortunately, there is a solution. Practicing mindfulness meditation can help you get better sleep, and in this blog post, we’ll discuss Mindfulness Meditation and sleep & How to do it? Introduction to Mindfulness Meditation and Sleep Mindfulness meditation is a
Yoga Routine Will Enhance General Body Fitness – Yoga is an excellent way to start your journey toward improved general body fitness. It is not only a great way to reduce stress, but it can also help you recover from injuries and prevent health problems. Yoga is also a good cross-training exercise for other forms of physical activity. For example, you can add resistance training, Nordic walking, and cycling to your
Yoga Asanas for Working Women- Women are active in all aspects of life, and in today’s time, they are working in every field, whether home management, family care, social inclusion or office work. But managing everything simultaneously and multitasking takes a toll on their health. Although self-care and self-love are vital for everyone, in such a situation, when work starts affecting your health, then yoga helps you to rejuvenate mentally and
“What is Ananta” has so much in its definition, from an infinite loop of beginning to no end, from a concept beyond the cycles of birth and death to the understanding of Absolute Reality. In this blog post, we will explore the meaning of Ananta, its mention in various scriptures and the practice of Ananta in Yoga and more about the concept. What is Ananta in Yoga? The concept of
Introduction – White Light Meditation or Jyoti Dhyana White Light Meditation is a powerful tool for spiritual growth and self-discovery. White light meditation, also known as ‘Jyoti Dhyana’ in Sanskrit. It is an ancient practice that has been used for thousands of years to connect with the universal life force energy. This technique is simple yet very effective that can transform your life in countless ways. In this article, we
Role of Naturopathy in Yoga – Yoga is a practice of physical, mental, and spiritual practice that originated in ancient India. It can be used for peace of mind and for general health and well-being. Naturopathy is a branch of natural medicine that uses diet, exercise, herbal remedies, and other natural methods to restore your body’s vitality or fight disease. Naturopathy is based on the idea that the body is self-healing
Discover the Power of 3 Doshas in Body- Tridoshas in Ayurveda & Yoga Yoga is one of the most popular forms of exercise and meditation in the world today. It has been practiced for centuries and is known for its power to bring balance and harmony to mind, body, and soul. But did you know that incorporating the ancient Ayurvedic system of doshas into your yoga practice can help you
Introduction Have you Experienced the Power of Abhyasa in Yoga. If not, this blog post is for you. Abhyasa is a practice of self-discipline and perseverance that can help us to deepen our yoga practice. In this blog post, we will explore what abhyasa in yoga is, the benefits of abhyasa in yoga, the three pillars of abhyasa in yoga, techniques and practices, the benefits for mind, body, and soul,
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