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What is Advaita Vedanta Philosophy in Yoga? – An Understanding of Non-Dualism

The swan is considered significant in Advaita as it symbolizes the ability to separate the ultimate reality from the illusions, i.e., Satya from Mithya, just as Paramahansa, the mythical swan, separates milk from water. Lets Explore What is Adwaita Vedanta Philosophy? Introduction Advaita Vedanta, or non-dualism, is a cornerstone of many yogic philosophies and practices. It is based on the idea of oneness, or the belief that all that exists is interconnected and

What is Prakamya Siddhi? – The Power of Omniscience

Introduction of Prakamya Siddhi One of the eight forms (Ashta Siddhi) of wealth or accomplishments is mentioned. It is believed that if someone has achieved this abundance, then their wishes will not be disrupted. Whatever they desire can be obtained without delay. If they want, then they can submerge into the earth or soar through the heavens. In this article, we will explore what is Prakamya Siddhi and the power

What is Adhyatmik Tapa in Yoga?

Introduction – Adhyatmik Tapa Yoga is a centuries-old practice that has been used to create a sense of physical, mental, and spiritual well-being. One of the most important aspects of yoga is adhyatmik tapa, which translates to “spiritual heat”. Adhyatmik tapa is a process that helps to bring about a sense of balance and harmony within the body, mind, and spirit. It is the process of bringing awareness to the

Santosha in Yoga – Contentment – Second Part of Niyamas in Patanjali Yoga Sutras

Introduction Explanation of “Santosha in Yoga” Santosha in Yoga means feeling happy and peaceful inside, no matter what’s happening outside. It’s about being content with what you have now and not always wanting more. This idea comes from the yoga teachings of Patanjali. Patanjali Yoga Sutras tells us that getting too attached to things or always wanting more makes us unhappy. We think getting new stuff or better things will make

Trataka Meditation-8 Benefits of Trataka Meditation-How to Practice?

What is Trataka Meditation? Trataka meditation or often called as Tratak or Focus meditation, is one of the six methods of yogic purification or shatkarmas, of the body and mind. The word Trataka is derived from Sanskrit, which means ‘to gaze’ or ‘to see’. It involves staring or focusing on a single object or image for a specific period of time. The purpose of trataka meditation is to leverage the connection

Cultivate Creativity through Meditation? – 10 Proven Tips to Unleash your Creative Potential

Cultivate Creativity through Meditation – Introduction Meditation is often associated with relaxation and stress reduction, but it can also be a powerful tool for cultivating creativity. In this article, we will explore 10 proven tips to cultivate creativity through meditation. We will cover topics such as setting aside time for daily meditation, experimenting with different types of meditation, incorporating visualization and gratitude techniques, and more. By following these tips, you

Eight Steps for Pillow Manifestation Method – A Comprehensive Guide

Introduction Have you ever considered how a seemingly insignificant daily routine like sleeping could assist you in achieving your goals? Or, is there a straightforward Law of Attraction method that you can use right away to unlock your potential and use the power of your subconscious mind without having to repeat anything? Your search for a special manifestation technique that will assist you in making good life changes and manifesting

Svadhyaya in Yoga – Self-Study – 4th Niyama

Introduction Yoga is like a guide for becoming a better person inside and out. It has eight parts, and one of them is called Niyamas. Niyamas are like five rules for being a good person and feeling good inside. They help us become stronger and happier on the inside. Svadhyaya in Yoga is the fourth Niyama in 8 Limbs of Ashtanga Yoga, and it is like learning about yourself. In this

Can Meditation Cure Depression?

Introduction – Can Meditation cure Depression Millions of people throughout the world struggle with depression, a mental health problem. It is a complex mental disorder that can be caused by various factors, including genetics, environment, life events, and chemical imbalances in the brain. Depression can cause a range of symptoms, including low mood, fatigue, insomnia, loss of appetite, fear, anxiety and lack of interest in activities. While antidepressant medication and

What is the Primary Series in Ashtanga Yoga?

One of the most popular and challenging yoga styles is Ashtanga Yoga. What makes Ashtanga Yoga so demanding is that it requires practitioners to flow from one pose to the next with little or no break in between. The Primary Series in Ashtanga Yoga is the first of eight series and is a significant part of the practice. It consists of six poses that help open up the body and prepare it for