What is Ahimsa in Yoga – Yamas has five guidelines for how a yogi should interact with the world around him. So, let’s begin with understanding the first Yama which is ‘Ahimsa or Ahinsa’: Ahimsa: Refraining from Violence or belief in Non-Violence Everyone should follow the path of non-violence. Non-violence does not simply mean abstaining from harming or hurting others physically; it also means practicing non-violence in every other aspect of life, whether in

Introduction Simhasana Pranayama, or Lion’s Breath, is a powerful breathing exercise that has been used in yoga for centuries. This technique helps to open the chest and throat area while calming the mind and reducing stress and anxiety. In this article, we will discuss What is Simhasana Pranayama, the benefits of Simhasana Pranayama and how to incorporate it into your yoga practice. Simhasana Pranayama can be incorporated into any yoga

What are Yamas in Yoga ? The ‘Yoga Sutras of Patanjali‘ written by sage Patanjali constitute the Eight limbs of Yoga, also known as Ashtanga Yoga, which forms the foundation of Yoga and helps you step by step to reach the highest pure self that resides within you. Starting from Yamas to reach the state of Samadhi, this journey of the eight fold path of Yoga is very simple and holy. So let’s start understanding in depth, What

What is Satya in Yoga – Satya is the second of the five Yamas described in the Yoga Sutras of Patanjali. The literal meaning of Satya in Yoga is Truth. Truthfulness is often thought of on a superficial level as ‘not lying,’ which means speaking the truth and being honest. This definition of truth is also true because the quality of truth inspires us to live and talk about the truth at all times, which develops

Inroduction Surya Bhedana Pranayama is a type of breathwork technique that has been practiced for centuries in Hindu and Buddhist traditions. This ancient practice is said to bring about a myriad of benefits, such as increased energy, improved digestion, and increased focus and clarity. The practice involves breathing only through the right nostril, holding the breath , and then exhaling through the left nostril. In this guide, we’ll explore What

We all strive to be the best version of ourselves, to live our lives with purpose and make the most of our days. But sometimes, no matter how hard we try, it feels like something is holding us back from achieving our full potential. This is where Vayu Mudra, a powerful yogic practice, comes in. Vayu Mudra is a powerful technique that can help us take control of our lives