The Lotus Pose, also known as Padmasana, is one of the most iconic and revered yoga postures. It is not only visually captivating but also holds deep spiritual and meditative significance. The pose is renowned for its ability to enhance focus, concentration, and promote a sense of tranquility. While the Lotus Pose may seem challenging for beginners, with patience and practice, anyone can achieve this beautiful posture. In this article,

Don’t Let Your Yoga Routine Get Stale! It is easy and natural to settle into a routine; especially in the cold winter months. No shame in a little hibernation, we have all been there. But now that spring is in the air let shake up our routine! We don’t have to change everything to add in a much needed pep into our practice. Here are simple ways to shake things

Noise Everywhere It was the day before my wedding and I was feeling overstressed. There were too many people, too much windy chatter, too many questions, too many demands, too much noise and forced laughter. I needed a place to get away from the commotion. I found it by accident when, fed up, I dove into the pool at the Milwaukee Holiday Inn. Silence … peace. Nestled in the deep

Warrior 2 Yoga Meaning: The proper pronunciation for Warrior II (Virabhadrasana II) yoga pose is “veer-ah-bah-DRAHS-anna”. Virabhadrasana II, also known as Warrior II, is named after the mythical warrior Virabhadra, who is said to represent the power of the divine masculine. Warrior II (Virabhadrasana II) Warrior II (Virabhadrasana II) is a yoga pose that strengthens the legs, hips, and core while stretching the chest and shoulders. Warrior 2 Yoga Benefits:

Yoga is an exercise that we recommend everyone do. Aside from being easy to do compared to other kinds of workouts, they provide several benefits that you can carry with you for the rest of your life. Here at the Himalayan YTTC Rishikesh, we offer our world-class studios across Rishikesh to everyone who wants to take up this form of exercise. Here, we provide amazing facilities and the best instructors

Ashtanga yoga explained Ashtanga yoga, also known as Yoga 8 Limbs, is a highly intense and athletic version of Hatha yoga that consists of six series or levels of postures that are performed in a precise order. It is based on vinyasa yoga, which is characterized by fluid movements between postures and a focus on energy and breath. It is a physically rigorous discipline that also cultivates cerebral clarity and

STARTING A MEDITATION PRACTICE CAN BE INTIMIDATING, CONFUSING, AND FRUSTRATING, BUT IT DOESN’T HAVE TO BE. TRY THESE 5 SELF PRACTISE MEDITATION TECHNIQUES FOR BEGINNERS! MEDITATION WORMHOLE Starting a meditation practice can be overwhelming. Most people start to dip their toe into meditation with guided or recorded meditations. These can be great BUT they have their limitations too: This is why having a few self-practiced mediation techniques can be really

If one does Sat Kriya, it has been said they have done an entire Kundalini Yoga class with one exercise. Of course, one kriya does not equal one Kundalini yoga class, but the statement speaks to the power of this kriya. Let’s explore what Sat Kriya is, its benefits, and how it is done. What is Sat Kriya?  Before I talk about Sat Kriya, let me briefly explain what a