Yoga should be practiced by every person in his life, but it would be reasonable for the seeker to first understand all the things related to Yoga and then implement it. Doing so gets more profit. Since the number of yoga postures is very high, sometimes it is difficult to decide which posture should be done and which should not be done. In this context, we have given a list of Yoga Asanas for different diseases.
Below is the list of which Yoga Asana should be done in which disease?
Asthama
Shirshasana, Sarvangasana, Bhujangasana, Shalbhasana, dhanirasana, Virasana, ushtrasana, Paryankasana, pashimotanasana, nadi Shodhan Prnayama, Yoga Nidra, Uddiyana Bandha, Suryabhedan Prnayama.
High Blood Pressure
Padmasana, Sidhasana, Pawanmuktasana, pashimotanasana, Sheetkari and Shitili Prnayama, Chandrabhedan Prnayama, Ujjayi Paranayama, Yoga Nidra.
Low Blood Pressure
Salamb Sirshasana, Sarvangasana, Halasana, Karn Pidasana, Virasana, Surya Namaskar, Shashankasana, nadi Shodhan Prnayama, Bhastrika Pranayama, Kapalbhati, Suryabhedan Prnayama, Savasana.
Diabeties
Sirshasana, Surya Namaskar, Sarvangasana, Mahamudra, pashimotanasana, Mandukasana, Ushtrasana, supt Vajrasana, Bhujangasana, Gaumukhasana, Halasana, Savasana, nadi Shodhan Prnayama.
Headach
Padmasana, Sirshasana, Halasana, Pawanmuktasana, Sarvangasana, Pashimotanasana, Vajrasana, Marjari Asana, Anilom Vilom and Yoga Nidra.
Epilepsy
Pashimotanasana, Halasana, Mahamudra, Shashankasana, Bhujangasana, nadi Shodhan Prnayama (bina kumbhak k), Ujjayi Prnayama (With antarkumbhak), Sheetali Pranayama, Meditation and Yoga Nidra.
Migrain
Sirshasana, Sarvangasana, Pashimotanasana, Do meditation in Pasamasana or Sidhasana, Virasana, Savasana, Nadi Sodhan Prnayama (Without Kumbhak), Udgeeth Prnayama, Yoga Nidra.
Chest Related Diseases
Sirshasana, Sarvangasana, Surya Namaskar, Bhujangasana, Dhanurasana, Pasamasana, Pashimotanasana, Akarn Dhanuurasana, Vakasana, Baddhkonasana, Chakarasana, Kapotasana, Natarajasana, Ujjayi and Nadi Shodhana Prnayama, Yoga Nidra.
Back Pain
Supt Vajarasana, Dhanurasana, Bhujangasana, Parvatasana, Sarvangasana, Ardh Matasyendrasana, Shirshasana, Chakarasana, Nadi Shodhan Pranyaama, Kapalbhati.
For the development of brain and memory power
Shirshasana, Sarvangasana, Pashimotanasana, Uttanasana, Yoga Mudrasana, Paadhastasana, Practice Meditation in Pasamasana or Sidhasana, Savasana, Anulom Vilom Pranayama, Surya Bhedan Prnayama, Bhastrika Prnayama, Yoga Nidra.
Colic/Abdominal pain
Shirshasana, Sarvangasana, Halasana, Uttanasana, Virasana, Supt Virasana, Vajrasana, Naukasana.
Kidney disease
Shirshasana, Sarvangasana, Halasana, Pashimotanasana, Surya Namaskar, Ushtrasana, Shalbhasana, Dhanurasana, Half Naukasana, Matasyendrasana, Bhujangasana, Hanumanasana, Kapotasana.
Yoga for Infertility
Shirshasana, Sarvangasana, Paschimottanasana, Matsyendrasana, Matsyendrasana, Hanumanasana, Kapalbhati , Anulom Vilom, Nadi Shodhna Pranyama, Uddiyaana Bandha, Vipritkarani Mudra, Vajroli Mudra.
Yoga for Laziness
Shirshasana, Uttanasana, Sarvangasana, Paschimottanasana, Nadi Shodhna Pranayama.
Yoga for Diariaha
Shirshasana, Sarvangasana, Janushirshasa, Nadi Shodhan Pranayama.
Visceral Ulcer
Shirshasana, Sarvangasana, Paschimottanasana, Yoga Nidra, Ujjayi and Nadi Shodhana Pranayama, Uddiyana Bandha, Matsyendrasana.
Abdominal ulcer
Vajrasana, Mayurasana, Naukasana, Paadhastasana, Uttanasana, Padangusthasana, Shalabhasana.
Hernia
Shirshasana, Sarvangasana, Akarna Dhanurasana.
Testicle growth
Shirshasana, Sarvangasana, Hanumanasana, Samkonasana, Paschimottanasana, Badh Konasana, Yoga Mudrasana, Brahmacharyasana, Vatayanasana, Vajrasana, Garudasana.
Yoga for heart disorders
Savasana, Ujjayi Parnayam, Yoga Nidra, Meditation in Sukhasana, Anulom Vilom Prnayama, Bharamari Prnayam.
Stomach Disorders
Shirshasana, Sarvangasana, Paschimottanasana, Matsyendrasana, Dhaburasan, Bhujangasana, Mayurasana, Yoga Mudra, Uttanasana, Vajrasana, Pawanmuktasana, Trikonasana, Maha Mudra, Shalabhasana, Matsyendrasana, Ardh Chandrasana, Shashankasana, Padangusthasana.
Yoga Asana Arthritis/Joints Pain
Shirshasana, Sarvangasana, Padmasana, Siddhasana, Virasana, Paryankasana, Gaumukhasana, Paschimottanasana, Uttanasana, Pawanmuktasana.
Yoga for obesity
Surya Namaskar, Shirshasana, Sarvangasana, Paschimottanasana, Halasana, Kapalbhati, Bahya Pranayama.
Lungs Disorders
Shirshasana, Sarvangasana, Padmasana, Surya Namaskar, Lolasana, Virasana, Chakarasana, Dhanurasana, Bharamari Pranayama, Anulom Vilom, Bhastrika.
Yoga Asana for Slip Disc/Servical Pain
Shalabhasana, Bhujangasana, Uttanapadasana, Vajrasana, Supt Vajrasana, Gaumukkhasana, Tadasana, Utkatasana, Makarasana, Dhanurasana.
Yoga for to increase height
Tadasana, Surya Namaskar, Halasana, Dhanursana, Sarvangasna, Paschimottanasana.
Deficiency of blood
Shirshasana, Sarvangasana, Paschimottanasana, Surya Namaskar, Ujjayi Pranayama, Nadi Dhodhana Pranayama and Kapalbhati.
Hemorrhoids
Shirshasana, Sarvangasana, Vipritkarani Mudra, Matasyasana, Singhasana, Salabhasana, Dhanurasana, Ujjayi and Nadi Shodhana Pranayama.
Yoga for Insomnia/Anxiety/Mental impairment/Disappointment
Surya Namaskar, Sarvangasana, Kurmasana, Paschimottanasana, Shashankasana, Yoga Mudra, Uttanasana, Nadi Shodhan and Surya Bhedan Pranayama, Bharamari, Shitali and Sheetkari Pranayama, Yoga Nidra,
In conclusion, yoga is a powerful tool for managing various health conditions and improving overall well-being. By incorporating specific yoga asanas and pranayama techniques into your practice, you can alleviate symptoms and enhance your quality of life. Whether you’re seeking to manage a chronic condition or simply reduce stress and anxiety, yoga has something to offer. For those looking to deepen their practice and gain a comprehensive understanding of yoga, consider enrolling in a yoga school in Rishikesh, India, a hub for yoga and spiritual growth. With its rich history and experienced instructors, a Yoga School in Rishikesh can provide the ideal setting for transformation and self-discovery.
