5 SELF PRACTICE MEDITATION TECHNIQUES FOR BEGINNERS!
STARTING A MEDITATION PRACTICE CAN BE INTIMIDATING, CONFUSING, AND FRUSTRATING, BUT IT DOESN’T HAVE TO BE. TRY THESE 5 SELF PRACTISE MEDITATION TECHNIQUES FOR BEGINNERS! MEDITATION WORMHOLE Starting a meditation practice can be overwhelming. Most people start to dip their toe into meditation with guided or recorded meditations. These can be great BUT they have their limitations too: This is why having a few self-practiced mediation techniques can be really