Plavini Pranayama! It’s a breath of fresh air in the world of yoga and meditation, a powerful practice that combines breathing, visualization, and chanting to help you unwind and find balance. Plavini Pranayama is an ancient practice that has been used for centuries in India to help people achieve inner peace. But what is Plavini Pranayama and how can you benefit from it? In this blog post, we’ll explore the benefits of Plavini Pranayama, how to practice it, and the importance of regular practice. So, let’s dive in!
Introduction to Plavini Pranayama
Plavini Pranayama is an ancient yogic practice that has been used for centuries in India to help people achieve inner peace, relaxation, and clarity. The word Plavini is derived from the Sanskrit word ‘प्लवमानः‘ which means ‘floating’. It is a technique of controlling the breath that negates the effects of gravitational pull and helps the practitioner gain the ability to float on water.
In addition, the practice is said to help bring balance to the body and mind, while also helping to reduce stress and anxiety.
The practice of Plavini Pranayama is believed to have originated in India, where it was first described in ancient texts. The practice was then adopted by yogis, who used it to deepen their meditation practice. It has since become popular in the West, and is now practiced by people from all walks of life.
What is Plavini Pranayama?
Plavini Pranayama is an advanced type of pranayama or breath control exercise that uses inhalation, retention and exhalation of the breath in a specific manner to make the practitioner’s body so light that it can float in water for hours. It is also said to help bring about higher awareness and inner clarity, while also helping to reduce stress and anxiety.
The practice is said to involve swallowing air and expanding the abdominal cavity and then inhaling more air through the nose. This process is repeated for few repetitions, helping to bring the mind and body into a state of balance. Plavini Pranayama is believed to reduce the effect of the force of gravity and gain the ability to float.
Benefits of Plavini Pranayama
Plavini Pranayama is an incredibly powerful practice that has many benefits.
- Plavini Pranayama helps in reducing stress and anxiety, improves mental clarity, lowers heart rate and hence improves mental health.
- It can also help improve physical energy by balancing body and mind while promoting a sense of inner peace and calm.
- This pranayama allows blood to flow throughout the body at a faster rate and hence promotes blood circulation.
- It also helps in improving the immune system by flushing out the toxins and impurities accumulated in the body over a long period of time.
- Practicing Plavini Pranayama helps in expelling gas and acidity from the stomach. It proves to be a good remedy for many problems of the organs located in the abdominal cavity, such as the intestines, liver, stomach, pancreas, and kidneys.
- This pranayama reduces and controls hunger and thirst so that the yogi can remain on a fast and practice samadhi and yoga without ceasing for many days.
- It is believed that advanced practitioners and masters of this pranayama attain the power to float on water like a lotus leaf floating on the surface of water.
Steps to Perform Plavini Pranayama?
If you are interested in trying Plavini Pranayama, there are a few simple steps you can take to get started.
- First, find a comfortable, quiet place to practice.
- Sit with your spine straight in Padmasana, Siddhasana or Vajrasana and keep your shoulders relaxed.
- Focus your awareness in the middle of your eyebrows to help you relax.
- Once you are settled, take slow, deep breaths through your nose.
- Now, inhale slowly through your nose and swallow the air into your stomach as if swallowing food or water. Expand your chest to increase your breathing capacity but remember not to apply too much pressure.
- After inhaling completely, lock your chin to the chest or do Jalandhar Bandha. Keep the air inside the stomach according to your capacity. This will fill your intestine and abdominal organs with air and increase your body’s buoyancy to float.
- Now slowly release the chin lock or Jalandhara bandha and exhale the air from the stomach through your nostrils.
- After completing this one round of Plavini Pranayama, repeat it 4-5 times.
Tips for Practicing Plavini Pranayama
- Start slow It’s important to start out slowly when practicing Plavini Pranayama. Take your time and focus on your breath.
- Listen to your body As you practice, pay attention to how your body feels. When it feels like things are not going well, stop and take a break.
- Keep your focus As you practice, focus your attention on the center of the forehead.
- Stay consistent Regular practice is key to getting the most out of Plavini Pranayama. Aim to practice at least a few times a week in order to maximize your performance.
Common Mistakes to Avoid When Practicing Plavini Pranayama
- Plavini Pranayama is a slow and steady practice, so do not rush and take your time and focus on your breath.
- Not being mindful – Pay attention to your breath and body as you practice.
- Not staying consistent – Regular practice is key to reaping the benefits of Plavini Pranayama. Aim to practice regularly as per your body convenience.
- Not listening to your body – Do Not force your body. If your body is not allowing the practice for any day. Take a break.
Benefits of Regular Plavini Pranayama Practice
Regular Plavini Pranayama practice has many benefits. It can help to reduce stress and anxiety, improve mental clarity, and increase physical energy. It can also help to balance the body and mind, while fostering a sense of inner peace and calm. Regular practice can also help to build self-awareness and resilience, as well as boost immunity and overall health.
Plavini Pranayama in Ayurveda
Ayurveda is an ancient Indian medical system that uses natural therapies to maintain health and well-being. Plavini Pranayama is an important part of Ayurveda and is said to help balance the body and mind. According to Ayurveda, Plavini Pranayama is a method to cleanse your stomach from all discomforts and ailments. By inhaling and exhaling, almost all diseases of the abdominal organs are cured. Also, Plavini Pranayama helps to reduce stress and anxiety, improve mental clarity, and increase physical energy.
Plavini Pranayama and Yoga
Plavini Pranayama is often used as a part of a yoga practice. It is said to help to deepen the practice of yoga, while also helping to reduce stress and anxiety and improve mental clarity. It can also help to bring balance to the body and mind, while fostering a sense of inner peace and calm.
Conclusion
Plavini Pranayama, deeply explored in our Yoga Teacher Training in Rishikesh, is an incredibly powerful practice that has many benefits. It can help to reduce stress and anxiety, improve mental clarity, and increase physical energy. It can also help to balance the body and mind while fostering a sense of inner peace and calm. Regular practice can also help to build self-awareness and resilience, as well as boost immunity and overall health. So, if you’re looking for a way to rejuvenate your mind and body, why not give Plavini Pranayama a try?
