Yoga should be practiced by every person in his life, but it would be reasonable for the seeker to first understand all the things related to Yoga and then implement it. Doing so gets more profit. Since the number of yoga postures is very high, sometimes it is difficult to decide which posture should be done and which should not be done. In this context, we have given a list
Constipation is one of the most common health problems faced by a huge population of the world. Here are listed the best yoga asanas for constipation. Irritable bowel, bloating, discomfort during stool passing, unreasonable abdominal pain, stomach cramps and frequent headaches are some of the symptoms of constipation. According to statistics, more than 20% of Indian adults are constipated and if that turns into chronic condition then it is a
The Lotus Pose, also known as Padmasana, is one of the most iconic and revered yoga postures. It is not only visually captivating but also holds deep spiritual and meditative significance. The pose is renowned for its ability to enhance focus, concentration, and promote a sense of tranquility. While the Lotus Pose may seem challenging for beginners, with patience and practice, anyone can achieve this beautiful posture. In this article,
Don’t Let Your Yoga Routine Get Stale! It is easy and natural to settle into a routine; especially in the cold winter months. No shame in a little hibernation, we have all been there. But now that spring is in the air let shake up our routine! We don’t have to change everything to add in a much needed pep into our practice. Here are simple ways to shake things
Noise Everywhere It was the day before my wedding and I was feeling overstressed. There were too many people, too much windy chatter, too many questions, too many demands, too much noise and forced laughter. I needed a place to get away from the commotion. I found it by accident when, fed up, I dove into the pool at the Milwaukee Holiday Inn. Silence … peace. Nestled in the deep
Warrior 2 Yoga Meaning: The proper pronunciation for Warrior II (Virabhadrasana II) yoga pose is “veer-ah-bah-DRAHS-anna”. Virabhadrasana II, also known as Warrior II, is named after the mythical warrior Virabhadra, who is said to represent the power of the divine masculine. Warrior II (Virabhadrasana II) Warrior II (Virabhadrasana II) is a yoga pose that strengthens the legs, hips, and core while stretching the chest and shoulders. Warrior 2 Yoga Benefits:
If you’re looking to switch to the yoga diet, start by planning meals and snacks that include a balance of protein, carbs, and healthy fats. This will help give you the energy you need to power through your workouts, while also providing the nutrients your body needs. There are plenty of great options for foods that fit into a yoga diet plan, so you can mix and match until you
Here at Himalayan YTTC Rishikesh, we want you to enjoy the amazing benefits that come with yoga, which is why in this blog, we’re going to be listing down some mistakes that you need to avoid. Keep on reading to find out more about them! Holding your breath The most common mistake that we notice in our studios across the US is that people tend to hold their breaths when
Yoga is an exercise that we recommend everyone do. Aside from being easy to do compared to other kinds of workouts, they provide several benefits that you can carry with you for the rest of your life. Here at the Himalayan YTTC Rishikesh, we offer our world-class studios across Rishikesh to everyone who wants to take up this form of exercise. Here, we provide amazing facilities and the best instructors
Ashtanga yoga explained Ashtanga yoga, also known as Yoga 8 Limbs, is a highly intense and athletic version of Hatha yoga that consists of six series or levels of postures that are performed in a precise order. It is based on vinyasa yoga, which is characterized by fluid movements between postures and a focus on energy and breath. It is a physically rigorous discipline that also cultivates cerebral clarity and
At Himalayan Yoga Teacher Training Center, we strive to deliver a sustainable and spiritually empowered community through our Regular Programs and Yoga Teacher Training. Our programs are based on the legacy of Indian classical Yoga.
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